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What are the components of formal aerobics classes?
What are the components of formal aerobics classes?
- Warm-up, cardiovascular conditioning, muscular strength and conditioning, cool-down, stretching and flexibility (correct)
- Warm-up, kickboxing, muscular strength and conditioning, cool-down, Pilates
- Warm-up, weightlifting, meditation, cool-down, high-intensity interval training
- Stretching, yoga, cardiovascular conditioning, cool-down, resistance training
What is the primary goal of aerobics?
What is the primary goal of aerobics?
- Enhancing joint flexibility
- Improving all elements of fitness (correct)
- Increasing bone density
- Building muscle mass
Who developed the term and the specific exercise method of aerobics?
Who developed the term and the specific exercise method of aerobics?
- Dr. Michael B. Johnson and Dr. Laura M. Brown
- Dr. Kenneth H. Cooper and Col. Pauline Potts (correct)
- Dr. Richard A. Davis and Dr. Sarah L. White
- Dr. James E. Smith and Dr. Emily K. Jones
How are aerobics classes usually performed?
How are aerobics classes usually performed?
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What are the different levels of intensity and complexity in formal aerobics classes?
What are the different levels of intensity and complexity in formal aerobics classes?
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