Podcast
Questions and Answers
What is the heart made up of?
What is the heart made up of?
- Smooth muscle
- Skeletal muscle
- Voluntary muscle
- Cardiac muscle (correct)
What type of exercise is recommended to strengthen the heart?
What type of exercise is recommended to strengthen the heart?
- Flexibility exercise
- Resistance training
- Anaerobic exercise
- Aerobic exercise (correct)
What is the normal resting heart rate for adults?
What is the normal resting heart rate for adults?
- 70-120 beats per minute
- 80-140 beats per minute
- 60-100 beats per minute (correct)
- 50-80 beats per minute
What happens to the heart as it becomes stronger?
What happens to the heart as it becomes stronger?
Why does a well-trained athlete have a lower resting heart rate?
Why does a well-trained athlete have a lower resting heart rate?
What happens to the resting heart rate as the heart muscle becomes stronger?
What happens to the resting heart rate as the heart muscle becomes stronger?
What is the purpose of calculating one's Maximum Heart Rate (MHR) and Target Heart Rate (THR)?
What is the purpose of calculating one's Maximum Heart Rate (MHR) and Target Heart Rate (THR)?
Why should you consult a doctor before starting an exercise program?
Why should you consult a doctor before starting an exercise program?
What is the recommended range for Target Heart Rate (THR) during aerobic exercise?
What is the recommended range for Target Heart Rate (THR) during aerobic exercise?
What is the purpose of calculating your normal heart rate?
What is the purpose of calculating your normal heart rate?
What is the recommended frequency for aerobic exercise according to the F.I.T.T. Principle?
What is the recommended frequency for aerobic exercise according to the F.I.T.T. Principle?
What is the recommended duration for aerobic exercise according to the F.I.T.T. Principle?
What is the recommended duration for aerobic exercise according to the F.I.T.T. Principle?
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