12 Questions
What is the heart made up of?
Cardiac muscle
What type of exercise is recommended to strengthen the heart?
Aerobic exercise
What is the normal resting heart rate for adults?
60-100 beats per minute
What happens to the heart as it becomes stronger?
It becomes a more powerful pump
Why does a well-trained athlete have a lower resting heart rate?
Because their heart is more efficient
What happens to the resting heart rate as the heart muscle becomes stronger?
It decreases
What is the purpose of calculating one's Maximum Heart Rate (MHR) and Target Heart Rate (THR)?
To determine how fast your heart should beat during aerobic activity
Why should you consult a doctor before starting an exercise program?
To ensure you are in good health
What is the recommended range for Target Heart Rate (THR) during aerobic exercise?
Between 60 and 80 percent of Maximum Heart Rate
What is the purpose of calculating your normal heart rate?
To determine your heart rate at rest
What is the recommended frequency for aerobic exercise according to the F.I.T.T. Principle?
At least 3 days per week
What is the recommended duration for aerobic exercise according to the F.I.T.T. Principle?
At least 20 minutes
Learn how aerobic exercise can strengthen the heart and improve overall health. Discover the different types of aerobic activities that can benefit the heart. Get ready to test your knowledge on the importance of exercise for a healthy heart!
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