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Aerobic Exercise and Heart Health

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Questions and Answers

What is the heart made up of?

Smooth muscle

Skeletal muscle

Voluntary muscle

Cardiac muscle (correct)

What type of exercise is recommended to strengthen the heart?

Flexibility exercise

Resistance training

Anaerobic exercise

Aerobic exercise (correct)

What is the normal resting heart rate for adults?

70-120 beats per minute

80-140 beats per minute

60-100 beats per minute (correct)

50-80 beats per minute

What happens to the heart as it becomes stronger?

It becomes a more powerful pump Signup and view all the answers

Why does a well-trained athlete have a lower resting heart rate?

Because their heart is more efficient Signup and view all the answers

What happens to the resting heart rate as the heart muscle becomes stronger?

It decreases Signup and view all the answers

What is the purpose of calculating one's Maximum Heart Rate (MHR) and Target Heart Rate (THR)?

To determine how fast your heart should beat during aerobic activity Signup and view all the answers

Why should you consult a doctor before starting an exercise program?

To ensure you are in good health Signup and view all the answers

What is the recommended range for Target Heart Rate (THR) during aerobic exercise?

Between 60 and 80 percent of Maximum Heart Rate Signup and view all the answers

What is the purpose of calculating your normal heart rate?

To determine your heart rate at rest Signup and view all the answers

What is the recommended frequency for aerobic exercise according to the F.I.T.T. Principle?

At least 3 days per week Signup and view all the answers

What is the recommended duration for aerobic exercise according to the F.I.T.T. Principle?

At least 20 minutes Signup and view all the answers