Podcast
Questions and Answers
Match the following outdoor and adventure activities with their descriptions:
Match the following outdoor and adventure activities with their descriptions:
Hiking = Enjoying nature through long walks in the wilderness Kayaking = Paddling along rivers or lakes in a small watercraft Rock climbing = Scaling natural rock formations with safety gear Camping = Setting up temporary shelter in the great outdoors
Match the following benefits of outdoor activities with their descriptions:
Match the following benefits of outdoor activities with their descriptions:
Physical health improvement = Enhancing fitness levels through active participation Mental well-being = Reducing stress and improving cognitive functions Social interaction = Building relationships and fostering teamwork skills Emotional balance = Providing a sense of calmness and happiness
Match the following terms related to recreational activities with their meanings:
Match the following terms related to recreational activities with their meanings:
Self-efficacy = Belief in one's ability to accomplish tasks and goals Leisure = Free time for relaxation and enjoyment Skill development = Enhancing abilities through practice and learning Self-satisfaction = Fulfillment derived from personal achievements
Match the recreational activity with its description:
Match the recreational activity with its description:
Match the following terms with their meanings:
Match the following terms with their meanings:
Match the statement with the concept it describes:
Match the statement with the concept it describes:
Match the type of recreation with its benefits:
Match the type of recreation with its benefits:
Match the purpose of recreational activities with its description:
Match the purpose of recreational activities with its description:
Match the concept with its explanation:
Match the concept with its explanation:
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Study Notes
Course Overview
- Course title: Adventure and Outdoor Activities
- Course code: PATHFIT 4
- Contact hours per week: 2 hours
- Focuses on different outdoor and adventure activities and their significance in individual development
Nature and Background of Adventure and Outdoor Activities
- Outdoor activities are a common way to rest or have fun during vacations
- Different outdoor activities and benefits will be explored in this module
Overview of Recreational Activities
- Held during leisure time to revitalize physical, mental, social, and emotional aspects of life
- Skills are given importance in each activity
- Activities are held for self-satisfaction and enjoyment
- Examples of recreational activities include dance, arts and crafts, social and ballroom dancing, camping, hiking, field trips, and dance mixers
Importance of Recreation
- Relaxes the mind and body
- Important for reducing day-to-day tension
- A universal need for people
- Can develop physical health and outlets for self-expression and creativity
- Can serve as a means for developing character and possible clinical applications to individuals with chronic pain and health impairments
Types of Recreation
- Many types of recreation that suit a person's taste and lifestyle
- Examples include painting, sports, writing, or composing music
- Reduces stress and helps individuals relax
Definition of Recreation
- Experiences or organized activities done to have fun and enjoy life during free time
- Requires physical activity and interactions with others
- Not solitary activities
- Done for enjoyment, amusement, or pleasure
Recreational Education
- Enables individuals to gain a broader understanding of their recreational interests and experiences
- Helps individuals unlearn non-adaptive and learn more functional responses to develop different modes of leisure behavior
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