Adulthood Health Concerns Quiz

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Questions and Answers

What is the average weight gain for adults between the ages of 20 and 60?

10 pounds

25 pounds

15 pounds

20 pounds (correct)

Which diet is associated with lower obesity rates?

High protein diet

Paleo diet

Mediterranean diet (correct)

Ketogenic diet

What happens to neurons as people age?

Neurons regenerate rapidly

Neurons become more efficient

Neurons increase in number

Neurons take longer to fire (correct)

What is the main distinction in Sternberg's Three-Forms of Intelligence theory?

Fluid vs. crystallized intelligence Signup and view all the answers

What is typically a rare occurrence before the age of 65?

Pathological cognitive decline Signup and view all the answers

At what age does the viability of ovum start to decline for women?

Early 30s Signup and view all the answers

What hormonal change is associated with andropause in men?

Drop in testosterone levels Signup and view all the answers

Which health hazard has seen a dramatic increase in adult populations related to prescription medications?

Opioid abuse Signup and view all the answers

What is a significant misconception about tobacco use?

It has decreased usage in adulthood. Signup and view all the answers

What does senescence refer to in adulthood?

Gradual physical decline Signup and view all the answers

What percentage of men remain fertile from puberty until death?

Many men remain fertile Signup and view all the answers

What is the main health risk associated with inappropriate use of pain medications?

Addiction and death Signup and view all the answers

Which of the following factors can accelerate aging?

Chronic stress Signup and view all the answers

What is the recommended weekly goal for exercise during adulthood?

150 minutes of moderate or 75 minutes of intense exercise Signup and view all the answers

What is a potential benefit of moderation in alcohol consumption?

Beneficial health properties Signup and view all the answers

Which of the following changes occurs to the skin as people age?

Development of more wrinkles Signup and view all the answers

What is a consequence of the gradual loss of sperm mobility in men?

Increased risk of miscarriages Signup and view all the answers

What happens to hair follicles as people grow older?

They become less efficient and may lose pigment Signup and view all the answers

How does the average person's height change between the ages of 25 and 65?

They lose about 1 inch in height Signup and view all the answers

What is a common fertility issue experienced by adults as they age?

Decreased fertility in both genders Signup and view all the answers

What contributes to the gradual shortness and widening of the body in adulthood?

Compression of the spine and weakening of back muscles Signup and view all the answers

Study Notes

Adulthood: Body and Mind

Adulthood encompasses four decades, from age 25 to 65.
It is the longest stage of development for most individuals.

Health Concerns During Adulthood

Exercise: Can slow or delay senescence (aging). Recommended is 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
Medication: Prescription medications have reduced the adult death rate significantly.
Illegal Drug Use: Still an issue, but rates have been declining during adulthood. Prescription drug abuse is on the rise.
Opioids: Prescription opioid abuse has increased dramatically in recent decades.
Tobacco: Tobacco use results in more deaths than any other drug, and it's a primary preventable cause of death during adulthood.
Alcohol: Moderate alcohol consumption may offer some health benefits (although this is contested by some sources), but heavy/excessive drinking leads to several health problems, including diseases of the liver and brain.
Obesity: Adults often gain significant weight (about 20 pounds on average) between ages 20 and 60 which directly correlates and increases the risk for almost all chronic diseases. Maintaining a healthy diet and exercise are crucial.

Physiological Changes: Appearance

Skin: Production of collagen decreases resulting in less flexibility. Wrinkles appear. Sun protection can slow this process.
Hair: Hair follicles lose efficiency, result in loss of pigment (grey hair), and overall thinning.
Body: People tend to become shorter and wider, with weakened back muscles and a compressed spine.

Growing Older: Fertility

Women: Egg viability decreases starting in the early 30's. By age 45, 87% are infertile. Miscarriages are associated with decreased fertility.
Men: Sperm quality and motility begin declining in their 20s. Still fertile, but rates decline.

Growing Older: Senescence and Aging

Senescence: A gradual decline in physical capabilities. This phase is marked by the body's strength and physical efficiency declining.
Allostasis: The body's tendency to adapt to stressful situations. Chronic stress accelerates the aging process.
Aging Related factors Factors such as obesity, pollution, and psychological stress all contribute to faster aging.

The Aging Brain

Brain functions slow down with age.
Neuron firing slows down and myelination reduces.
Most noticeable changes typically occur after 65, but some changes can occur earlier.

The Aging Brain: Theories of Intelligence

Intelligence: The ability to acquire and apply knowledge and skills.
Two-Cluster Theory: Separates intelligence into fluid and crystallized intelligence.
Fluid Intelligence: Ability to think logically and solve problems, often declines with age.
Crystallized Intelligence: Knowledge and skills gained through experience and education. It typically increases or remains stable with age.
Sternberg's Three Forms of Intelligence: Analytical, creative, and practical, which applies to all aspects of intelligence.

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Description

Explore the various health issues that arise during adulthood, from exercise recommendations to the effects of drug use. This quiz covers critical aspects of maintaining health from ages 25 to 65, including the impact of prescription medications and substance abuse trends. Test your knowledge on how lifestyle choices influence well-being in adulthood.