Adolescent Sleep and Risk Taking

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Questions and Answers

Which area has not been identified through neuroimaging research in adults as being impacted by sleep deprivation?

  • Risk-taking behaviors
  • Cognitive function
  • Motor skill acquisition (correct)
  • Reward processing

What is the primary gap in research concerning the impact of sleep on adolescents, as emphasized in the text?

  • The correlation between high levels of sleepiness and executive dysfunction.
  • The effect of weekend-weeknight sleep time variability on decision-making.
  • The impact of sleep on reward-related brain function.
  • The neural mechanisms underlying sleep's influence on risk taking and cognitive control. (correct)

According to the content, what is a typical consequence of sleep deprivation in adolescents in relation to executive functions?

  • Improved cognitive modulation of drives and impulses.
  • Decreased higher-level executive functioning. (correct)
  • Increased effortful control of attention.
  • Enhanced emotional stability.

How is the relationship between sleep deprivation and risk-taking behavior in adolescence characterized?

<p>Sleep deprivation exacerbates normative developmental increases in risk-taking. (C)</p> Signup and view all the answers

What specific impact of 'insufficient sleep' is discussed in relation to risky behavior in adolescents?

<p>It is related to variability in weekend-weeknight sleep time. (D)</p> Signup and view all the answers

Which brain region showed decreased activation in adolescents with poor sleep during cognitive control tasks?

<p>Dorsolateral prefrontal cortex (DLPFC) (B)</p> Signup and view all the answers

What behavioral change was observed in adolescents with poorer sleep quality?

<p>Greater risk-taking behavior (B)</p> Signup and view all the answers

During reward processing, which brain region showed increased activation in adolescents with poorer sleep?

<p>Insula (A)</p> Signup and view all the answers

What was observed regarding the functional coupling between the DLPFC and affective regions in adolescents with poorer sleep during reward processing?

<p>Reduced coupling with the insula and ventral striatum (C)</p> Signup and view all the answers

Which of the following best describes the primary method used to study brain function during the experiment?

<p>Functional magnetic resonance imaging (fMRI) (D)</p> Signup and view all the answers

The study explores the correlation between poor sleep quality and certain factors. Which of the following is NOT examined in the study?

<p>Academic performance (A)</p> Signup and view all the answers

What is the significance of the study's findings regarding the relationship between the DLPFC and sleep quality?

<p>Reduced DLPFC recruitment suggests decreased cognitive control due to poor sleep. (D)</p> Signup and view all the answers

According to the study, what is a primary consequence of poor sleep quality during adolescence, relating to neural activity?

<p>Reduced coupling between the DLPFC and affective regions during reward processing (D)</p> Signup and view all the answers

What is a primary concern regarding poor sleep during adolescence?

<p>It may exacerbate the imbalance between affective and cognitive control, potentially increasing risk-taking behaviours. (B)</p> Signup and view all the answers

Adolescence is characterized by which of the following factors that relate to sleep and risk-taking?

<p>A time of biological and social shifts which significantly affect sleep and behaviours. (D)</p> Signup and view all the answers

What is the relationship between sleep quality and cognitive and emotional deficits?

<p>A direct correlation between poor sleep and an increased tendency towards high-risk behavior. (A)</p> Signup and view all the answers

Why is poor sleep during adolescence a significant public health concern?

<p>Its effects on cognitive and emotional processes may contribute to high-risk behaviors. (A)</p> Signup and view all the answers

What does 'normative imbalance' refer to in the context of adolescent sleep and risk-taking?

<p>An expected shift between cognitive and affective control systems that may be heightened due to sleep deprivation. (D)</p> Signup and view all the answers

What effect does poor sleep have on attentional and behavioral control, according to the information?

<p>It diminishes both attentional and behavioral control. (A)</p> Signup and view all the answers

How does poor sleep quality impact the ability to regulate emotions in adolescents?

<p>It impairs emotion regulation, making it harder to manage and control (D)</p> Signup and view all the answers

What is the primary focus of the research mentioned in the text?

<p>To explore the link between poor sleep quality and risk-taking through fMRI studies. (A)</p> Signup and view all the answers

Flashcards

Sleep quality in adolescence

Insufficient sleep and poor sleep quality are common among teenagers.

Cognitive control

Cognitive control refers to the ability to regulate thoughts and actions.

Risk-taking behaviors

Risk-taking behaviors involve actions with uncertain outcomes, often with potential for reward or loss.

Sleep quality and risk-taking

Poor sleep quality can lead to problems with cognitive control, making teenagers more likely to engage in risk-taking behavior.

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Dorsolateral prefrontal cortex (DLPFC)

The dorsolateral prefrontal cortex (DLPFC) is a brain region crucial for planning, decision-making, and controlling impulses.

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Insula

The insula is a brain area associated with processing emotions, feelings, and bodily sensations.

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Ventral striatum

The ventral striatum is a brain area involved in experiencing pleasure and motivation.

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Functional coupling

The functional connection between the DLPFC and brain regions such as the insula and ventral striatum is weakened when sleep quality is low.

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Adolescence and its effects

Adolescence is a period of significant biological and social changes that have a large impact on sleep and risk-taking behaviors.

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Importance of Sleep in Adolescence

Good sleep is crucial at all ages, but it's particularly important for teens because it affects cognitive and emotional development during this crucial time.

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Sleep Issues in Adolescence

Insufficient or poor sleep quality is a common problem among adolescents, leading to a variety of cognitive and emotional challenges.

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Impact of Poor Sleep on Teens

Lack of sleep can make teens more prone to risky behaviors, reduce their ability to focus and control impulses, and hinder their emotional regulation.

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Sleep and Brain Balance

Sleep deprivation can disrupt the balance between emotional and cognitive control in the brain, leading to increased risk-taking behavior during adolescence.

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Consequences of Sleep Deprivation

Poor sleep quality is linked to difficulties in attention, impulsive behavior, and managing emotions in teenagers.

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Sleep - A Key to Adolescence

Sleep is vital for adolescent development. Ensuring adequate sleep is crucial for healthy cognitive and emotional well-being and can help promote responsible decision-making.

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Significance of Sleep Habits During Adolescence

Poor sleeping habits during adolescence can have significant consequences for mental and physical health, impacting risk-taking behaviors and overall development.

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Study Notes

Adolescent Sleep and Risk Taking

  • Adolescents experience poor sleep quality and insufficient sleep
  • Poor sleep is linked to problems in cognitive control and increased risk-taking behavior
  • The exact relationship between sleep and adolescent behavior is still unknown

Neurobiology of Sleep and Risk Taking

  • Insufficient sleep can highlight the imbalance between affective and cognitive control systems
  • Poor sleep quality is associated with:
    • Reduced recruitment of the dorsolateral prefrontal cortex (DLPFC) during cognitive tasks
    • Greater insula activation during reward processing
    • Reduced functional coupling between DLPFC and affective regions (insula and ventral striatum) during reward processing
  • These findings suggest that poor sleep can exacerbate the existing imbalance, increasing risk-taking in adolescents

Adolescent Risk Taking and Sleep

  • Adolescent risk-taking behavior is linked to poor sleep quality and sleepiness
  • Poor sleep may lead to impaired cognitive control, reduced cognitive modulation of drives, impulses, and emotions
  • Insufficient sleep can be related to tobacco, alcohol, and drug use, unsafe sex, aggressive behaviors
  • Inadequate sleep can hinder the evaluation of risks and bias adolescents towards risky decisions

Dual System Theory of Adolescent Neurodevelopment

  • Risk taking peaks in mid-adolescence
  • Impulsivity control gradually increases throughout the adolescent period
  • The heightened reward seeking and immature impulse control can make it difficult to assess risks appropriately

Neural Imbalance and Risk Taking

  • Poor sleep can worsen the imbalance between affective and cognitive control systems
  • Reduced ability to control impulses and increased sensitivity to rewarding stimuli may influence riskier decision-making

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