Podcast
Questions and Answers
What defines eustress?
What defines eustress?
- Stress that leads to mental breakdown.
- Stress caused exclusively by academic pressure.
- A negative response to challenges.
- A type of stress that promotes growth and development. (correct)
Which of the following is NOT a major source of stress for adolescents?
Which of the following is NOT a major source of stress for adolescents?
- Romantic relationships
- Family
- Social media (correct)
- Acadamics
Which food item is suggested to help soothe anxiety and restlessness?
Which food item is suggested to help soothe anxiety and restlessness?
- Cereal
- Chocolate
- Coffee
- Banana (correct)
What is a characteristic of problem-focused coping?
What is a characteristic of problem-focused coping?
Which of the following is recommended to avoid due to its potential to exacerbate stress?
Which of the following is recommended to avoid due to its potential to exacerbate stress?
What is self-esteem primarily concerned with?
What is self-esteem primarily concerned with?
Which of the following challenges relates to teenagers' concern about their looks?
Which of the following challenges relates to teenagers' concern about their looks?
What type of pressure is often a reason for adolescents using and abusing drugs?
What type of pressure is often a reason for adolescents using and abusing drugs?
What challenge involves emotional maturity in relationships for adolescents?
What challenge involves emotional maturity in relationships for adolescents?
Which of the following is NOT a symptom of depression according to the DSM-5?
Which of the following is NOT a symptom of depression according to the DSM-5?
What is one potential consequence of becoming a teenage parent?
What is one potential consequence of becoming a teenage parent?
Which challenge involves the need to fit into a specific group?
Which challenge involves the need to fit into a specific group?
Which challenge is related to the impact of career choices on future outcomes?
Which challenge is related to the impact of career choices on future outcomes?
What is creative thinking primarily associated with?
What is creative thinking primarily associated with?
Which disorder is recognized as the largest cause of disease among young people?
Which disorder is recognized as the largest cause of disease among young people?
What technique is used in mind mapping to enhance brain activity?
What technique is used in mind mapping to enhance brain activity?
Which of the following does not contribute to the road to psychological well-being?
Which of the following does not contribute to the road to psychological well-being?
What is a common characteristic of associative thinking?
What is a common characteristic of associative thinking?
Which behavior is classified as a risky sexual behavior?
Which behavior is classified as a risky sexual behavior?
What is an important aspect of developing self-esteem?
What is an important aspect of developing self-esteem?
Which of the following is NOT a source of support for mental health?
Which of the following is NOT a source of support for mental health?
What is the primary function of the cerebellum?
What is the primary function of the cerebellum?
Which part of the brain is primarily responsible for emotional functions and creativity?
Which part of the brain is primarily responsible for emotional functions and creativity?
What role does the hypothalamus play in the brain?
What role does the hypothalamus play in the brain?
What is the main focus of the Whole Brain Theory developed by Ned Herrmann?
What is the main focus of the Whole Brain Theory developed by Ned Herrmann?
Which brain structure acts as a communication bridge between the medulla and other parts of the brain?
Which brain structure acts as a communication bridge between the medulla and other parts of the brain?
What is a common symptom of depression regarding energy levels?
What is a common symptom of depression regarding energy levels?
Which of the following is one of Freud's defense mechanisms?
Which of the following is one of Freud's defense mechanisms?
What kind of thinking is characterized by being factual, objective, and quantitative?
What kind of thinking is characterized by being factual, objective, and quantitative?
Which structure is known as the 'master gland' that controls the endocrine system?
Which structure is known as the 'master gland' that controls the endocrine system?
Which part of the brain is responsible for instinctive and autonomic behavior?
Which part of the brain is responsible for instinctive and autonomic behavior?
What does the corpus callosum connect?
What does the corpus callosum connect?
Which cognitive function is often diminished in individuals during episodes of depression?
Which cognitive function is often diminished in individuals during episodes of depression?
What is a typical coping strategy for managing feelings of worthlessness?
What is a typical coping strategy for managing feelings of worthlessness?
Freud's 'Id' is primarily driven by which principle?
Freud's 'Id' is primarily driven by which principle?
Which of the following behaviors exemplifies 'Displacement' in Freud's theory?
Which of the following behaviors exemplifies 'Displacement' in Freud's theory?
What vital functions does the medulla control?
What vital functions does the medulla control?
Flashcards
Adolescent self-esteem
Adolescent self-esteem
A person's evaluation of their own worth, often changing during adolescence.
Peer pressure
Peer pressure
Influence from peers, often leading to risky behaviors.
Teenage drug use
Teenage drug use
Using drugs, often initiated by peer pressure.
Family challenges for teens
Family challenges for teens
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Depression symptoms (DSM-5)
Depression symptoms (DSM-5)
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Cerebellum Function
Cerebellum Function
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Pons Function
Pons Function
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Adolescent runaways
Adolescent runaways
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Forebrain Role
Forebrain Role
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Socio-emotional challenges
Socio-emotional challenges
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Cerebrum Definition
Cerebrum Definition
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Academic concerns
Academic concerns
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Thalamus Function
Thalamus Function
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Lateralization
Lateralization
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Left Hemisphere Function
Left Hemisphere Function
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Whole Brain Theory Concepts
Whole Brain Theory Concepts
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Insomnia/Hypersomnia (symptoms)
Insomnia/Hypersomnia (symptoms)
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Psychomotor agitation/retardation
Psychomotor agitation/retardation
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Freud's Id
Freud's Id
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Freud's Ego
Freud's Ego
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Freud's Superego
Freud's Superego
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Repression (defense mechanism)
Repression (defense mechanism)
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Medulla (hindbrain)
Medulla (hindbrain)
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Defense Mechanisms
Defense Mechanisms
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Creative Thinking
Creative Thinking
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Associative Thinking
Associative Thinking
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Depression (Adolescence)
Depression (Adolescence)
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Suicide (Adolescence)
Suicide (Adolescence)
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Anxiety (Adolescence)
Anxiety (Adolescence)
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Conduct Disorder
Conduct Disorder
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Psychological Resilience
Psychological Resilience
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Mind Mapping
Mind Mapping
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Eustress
Eustress
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Distress
Distress
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Problem-focused Coping
Problem-focused Coping
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Emotion-focused Coping
Emotion-focused Coping
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What to Eat for Stress?
What to Eat for Stress?
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Study Notes
Eight Types of Challenges for Adolescents
- Self-Esteem: A person's judgment of their own worth.
- Physical Appearance: Teenagers are often self-conscious about their physical appearance, as it's often the first thing others notice.
- Group Belongingness: Adolescents feel a strong need to belong to a group and fit in.
- Relationships: Developing mature emotional ability to think rationally and behave appropriately in relationships.
- Sexuality and Sexual Relationships: Hormones become active during adolescence, leading to a strong sexual desire.
- Academic Concerns: Other interests and distractions may divert attention away from academics.
- Choosing the Right Career Path: A crucial decision impacting future courses and life choices.
- Socio-Emotional: A range of psychological challenges that affect both boys and girls.
Major Challenges
- Family: Includes the quest for independence, high expectations, career choices, and relationship issues.
- School: Making career decisions and navigating relationship issues related to school.
- Peers: Peer pressure and conflict.
Pitfalls of Adolescents
- Using and Abusing Drugs: Often influenced by peer pressure, starting with alcohol and progressing to cigarettes.
- Being Addicted to Computer Games: Creates a separate world leading to isolation from real life and real people.
- Running Away from Home: A combination of factors including parental actions, unhappiness and a desire to gain independence.
Being Sexually Promiscuous
- Heightened sexual desire during adolescence, and hormonal changes.
- Many teenagers encounter HIV.
Becoming a Teenage Parent
- Low education levels and income.
- Intergenerational cycles of poverty and health issues.
Depression
- High rates of depression are linked to increased emotional intensity in teenagers.
Depression Symptoms (DSM-5)
- Persistent low mood.
- Loss of interest in activities.
- Changes in appetite and sleep.
- Psychomotor changes.
- Feelings of worthlessness or guilt.
- Difficulty concentrating.
- Recurring thoughts of death or suicide.
Strategies to Cope
- Accepting feelings.
- Identifying vulnerabilities.
- Developing interests and strengths.
- Building relationships with others.
- Seeking help when needed.
Freud's Psychoanalytic Theory
- Three Levels of Awareness: Conscious, preconscious/subconscious, and unconscious.
- Three Provinces of the Mind: Id (pleasure principle), ego (reality principle), and superego (moral principle).
Freud's Defense Mechanisms
- Repression(negative feelings or memories forced into the unconscious)
- Reaction Formation(unacceptable feelings masked by opposite actions).
- Displacement(redirecting negative feelings to a different target).
- Regression(reverting to childlike behavior in response to stress)
- Projection(attributing unwanted feelings or thoughts to others).
- Sublimation(channeling negative feelings into socially acceptable activities).
The Brain
- The brain has unique systems like working memory.
Basic Understanding of the Brain and its Functions
-
Hindbrain: Controls vital functions, e.g., respiration, heart rate, and digestion. (Medulla, Cerebellum, Pons, Reticular Activating System).
-
Forebrain: Responsible for intellectual functioning and consciousness (Cerebrum, Thalamus, Hypothalamus.
Lateralization of the Brain
- Left Hemisphere: Logical and intellectual functions, like writing, language, and reasoning.
- Right Hemisphere: Creative, intuitive, and emotional functions, such as art awareness and imagination
Mental Health and Well Being in Middle and Late Adolescence
- Depression: A common concern characterized by hopelessness and despair.
- Suicide: An intentional act of ending one's own life.
- Anxiety: A sense of unease without a clear cause, leading to tension and restlessness.
- Conduct Disorder: Behaviors that harm others or society.
What to Eat?
- Banana: Serotonin (happy hormone), potassium (reduces tension)
- Sweet Potatoes: Vitamin D supports nervous system functions and relaxation.
- Cereals: Vitamin B Complex and fiber for digestion,.
- Avocados: Potassium and vitamin E ease anxiety and stress.
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Description
Explore the eight significant challenges faced by adolescents, including self-esteem, group belongingness, and academic concerns. Understanding these challenges can help navigate the complexities of teenage years and support healthier emotional growth. This quiz will test your knowledge on the various aspects of adolescent development.
