Adolescence and Puberty

Glands that secrete hormones to maintain salt balance and produce adrenaline.

A hormone produced by adrenal glands that helps the body respond to stress.

Iodine is necessary for producing thyroxine, which prevents goitre.

A swelling of the thyroid gland due to iodine deficiency.

The gland that secretes hormones to regulate other glands like adrenal and thyroid.

The process of transformation from larva to adult in insects and amphibians.

During adolescence, balanced diet, hygiene, and exercise are crucial for growth.

Hormones play a significant role in the reproductive health of individuals.

A developmental stage marked by physical changes and reproductive maturity.

A rapid increase in height occurring during puberty.

The stage when an adolescent is capable of reproduction.

The growth of arm and leg bones during puberty, resulting in increased height.

A chart that shows the average height percentages for boys and girls at different ages.

The proportion of height achieved compared to full height potential at a given age.

Physical changes such as height increase and facial hair indicating the onset of puberty.

When an adolescent reaches their full height and reproductive maturity.

A diet that includes proteins, carbohydrates, fats, and vitamins in proper proportions.

Nutrition tailored for adolescents to support their growth and development.

Foods that are high in iron, such as leafy greens, meat, and jaggery, essential for building blood.

Nutrients like milk, meat, nuts, and pulses that aid in growth and development.

Fruits and vegetables which help protect the body from diseases.

Milk from a mother providing all necessary nutrition for infants.

The content of nutrients in food that contributes to health.

Limiting snacks like chips that lack nutritional value.

A phase of growth between childhood and adulthood marked by physical and emotional changes.

Girls should maintain hygiene during their menstrual cycle to prevent infections.

Regular physical activity helps maintain fitness and health during adolescence.

Absorbent items used by girls during menstrual flow to maintain hygiene.

A condition where individuals become dependent on substances, leading to health issues.

A message that encourages resisting drug use unless prescribed for health reasons.

Understanding the timing and symptoms of one's menstrual cycle.

Infections caused by bacteria that can occur if cleanliness is not maintained.

Chemical secretions from endocrine glands into the bloodstream.

The primary male sex hormone responsible for male characteristics.

The primary female sex hormone, important for reproductive functions.

The monthly shedding of the uterine lining when fertilization does not occur.

XX or XY chromosomes that determine the sex of an individual.

Physical transformations that occur during adolescence, including growth spurts.

A hormone produced by the thyroid gland regulating metabolism and growth.

A disease caused by the HIV virus, impacting the immune system.

HIV can spread through sharing needles, sexual contact, or breastfeeding from an infected mother.

Early motherhood can lead to health issues and limit opportunities for young women.

Hormones regulate the growth of reproductive organs and associated secondary sexual characteristics.

Puberty leads to physical changes like body hair growth and voice changes.

The designated ages for marriage are 18 for girls and 21 for boys in many societies.

Common misconceptions about menstruation, such as its impact on a girl’s daily activities.