Questions and Answers
The level of competition is an important factor for many people when selecting a physical activity.
True
Of the activities listed below, which would be classified as a group activity?
Which of the following statements is TRUE about the benefits of aerobic exercise and type 2 diabetes?
Tennis is classified as an exercise program.
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Interval training is an exercise program that intersperses intense physical activity with periods of rest.
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Starting a vigorous and intense exercise program is recommended for those with obesity.
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For those with health issues, regular exercise is not generally recommended.
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Exercise is important for people with arthritis because it increases muscle and bone strength.
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Basketball is a(n) __________ activity.
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Which of the following phrases BEST describes structured exercise?
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Study Notes
Competition in Activity Selection
- The level of competition influences many individuals when choosing a physical activity.
- True statement indicating a factor impacting activity choice.
Group Activities
- Soccer is categorized as a group activity.
- Other options like weight training, cycling, and yoga are classified differently.
Aerobic Exercise and Type 2 Diabetes
- Aerobic exercise helps individuals manage blood sugar levels effectively.
- It does not cure diabetes and is not associated with an increased risk for the disease.
Classification of Tennis
- Tennis is not classified as an exercise program.
- This statement is false, emphasizing the importance of accurate categorization of activities.
Interval Training
- Defined as an exercise program that alternates between intense physical activity and rest periods.
- This statement is true, highlighting its structured approach.
Exercise Recommendations for Obesity
- Initiating a vigorous and intense exercise program is not recommended for people with obesity.
- This statement is false, indicating a need for tailored approaches to fitness.
Exercise for Individuals with Health Issues
- Contrary to some beliefs, regular exercise is generally recommended for individuals with health concerns.
- This is a false statement, emphasizing the benefits of exercise in health management.
Arthritis and Exercise
- Exercise plays a critical role for people with arthritis, as it enhances muscle and bone strength.
- This statement is true, showcasing the importance of physical activity in managing arthritis.
Classification of Basketball
- Basketball is defined as a structured, competitive, and group activity.
- Understanding its classification aids in recognizing different types of physical engagement.
Description of Structured Exercise
- Structured exercise is best described as organized and follows a specific pattern.
- This is a true characterization, highlighting the importance of planning in workout routines.
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Description
Test your knowledge on the factors influencing the selection of physical activities through these flashcards. Each card presents a statement or question related to competition level, group activities, and the benefits of aerobic exercise. Perfect for anyone looking to enhance their understanding of physical activity choices.
