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Questions and Answers
What does cardiovascular endurance refer to?
What does cardiovascular endurance refer to?
- Cardiovascular strength
- Body composition
- Cardiac output
- Cardiovascular endurancy (correct)
Which of the following is an example of muscular endurance?
Which of the following is an example of muscular endurance?
- 100 sit-ups (correct)
- Flexibility
- Muscular strength
- Physical fitness
What does the ability to retain learnt information and apply it indicate?
What does the ability to retain learnt information and apply it indicate?
- Emotional wellness
- Social wellness
- Spiritual wellness
- Intellectual wellness (correct)
How would you describe someone who can go through a busy day and still have energy for emergencies?
How would you describe someone who can go through a busy day and still have energy for emergencies?
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What is the term used to describe a person's ability to positively interact with others and build good relationships?
What is the term used to describe a person's ability to positively interact with others and build good relationships?
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Which of the following is NOT a factor that influences health-related fitness?
Which of the following is NOT a factor that influences health-related fitness?
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Study Notes
Health and Fitness
- The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long period of time is referred to as cardiovascular endurance.
Physical Fitness Components
- Muscular endurance is the ability to perform tasks that require sustained muscle contractions over a period of time, as exemplified by doing 100 sit ups.
- Muscular strength is a component of physical fitness that differs from muscular endurance.
Wellness Dimensions
- Intellectual wellness is characterized by the ability to retain learnt information and use it.
- Emotional wellness is not the same as intellectual wellness.
- Spiritual wellness and social wellness are distinct from intellectual wellness.
Physical Fitness and Health
- A physically fit person has the energy to deal with emergencies after a busy day.
- Physical fitness is not the same as being healthy.
Social Wellness
- Social wellness is the ability to positively interact with others and form good relationships.
- Emotional wellness, psychological wellness, and friendly behavior are distinct from social wellness.
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