6 Questions
What does cardiovascular endurance refer to?
Cardiovascular endurancy
Which of the following is an example of muscular endurance?
100 sit-ups
What does the ability to retain learnt information and apply it indicate?
Intellectual wellness
How would you describe someone who can go through a busy day and still have energy for emergencies?
Physically fit
What is the term used to describe a person's ability to positively interact with others and build good relationships?
Social wellness
Which of the following is NOT a factor that influences health-related fitness?
Nutrition
Study Notes
Health and Fitness
- The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long period of time is referred to as cardiovascular endurance.
Physical Fitness Components
- Muscular endurance is the ability to perform tasks that require sustained muscle contractions over a period of time, as exemplified by doing 100 sit ups.
- Muscular strength is a component of physical fitness that differs from muscular endurance.
Wellness Dimensions
- Intellectual wellness is characterized by the ability to retain learnt information and use it.
- Emotional wellness is not the same as intellectual wellness.
- Spiritual wellness and social wellness are distinct from intellectual wellness.
Physical Fitness and Health
- A physically fit person has the energy to deal with emergencies after a busy day.
- Physical fitness is not the same as being healthy.
Social Wellness
- Social wellness is the ability to positively interact with others and form good relationships.
- Emotional wellness, psychological wellness, and friendly behavior are distinct from social wellness.
Test your knowledge on health and social issues in the first semester of the second year at ABETIFI PRESBYTERIAN COLLEGE OF EDUCATION. This quiz covers topics related to health, society, and other relevant issues that students are expected to be familiar with.
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