Quiz

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Which muscle is responsible for hip extension in the back squat?

Quadriceps

Latissimus dorsi

Gluteus maximus (correct)

Erector spinae

Which muscle assists with hip extension and stabilization in the back squat?

Quadriceps

Gluteus medius

Adductors (correct)

Abdominals

Which muscle group is responsible for spinal and pelvic stabilization in the back squat?

Latissimus dorsi

Quadriceps

Hamstrings

Erector spinae (correct)

What is the rationale behind prescribing partial squats in the back squat?

To overload sprinting or jumping Signup and view all the answers

Why is it important to allow the knees to move forward in front of the toes in the back squat?

To enhance performance and aid in injury prevention Signup and view all the answers

Which of the following best describes Stuart Yule's role as the English Institute of Sport Strength and Conditioning coach for Judo?

Leading and coordinating S&C nationally for the Judo and Badminton programmes Signup and view all the answers

What is the main purpose of the back squat?

To develop hip extensor muscles Signup and view all the answers

Why is there often debate about the correct implementation of the back squat technique?

It can be manipulated extensively as a training tool Signup and view all the answers

What is Stuart Yule's background in sports?

Representing Scotland at two Commonwealth Games Signup and view all the answers

What is the purpose of this article about the back squat?

To discuss the correct and safe technique Signup and view all the answers

Which of the following is a key factor to consider at all stages of training?

Correct technique and athlete well-being Signup and view all the answers

What is the recommended position for the bar during a back squat?

Just below C7 across upper trapezius and rear deltoids-high bar Signup and view all the answers

What is the possible solution for an athlete who is unable to reach parallel during the descent phase of a squat?

All of the above Signup and view all the answers

What could be a possible cause if an athlete allows their lumbar spine to flex during a squat?

Weakness in spinal extensors Signup and view all the answers

In which stage of training would leg and hip hypertrophy be emphasized?

General preparation Signup and view all the answers

Which exercise is not mentioned in the text?

Explosive partial squat Signup and view all the answers

Which study is not referenced in the text?

UK STRENGTH AND CONDITIONING ASSOCIATION Signup and view all the answers

Which muscle group is not mentioned in the text?

Calf Signup and view all the answers

Which component of back squat is not discussed in the text?

Technique Signup and view all the answers

Who is not mentioned in the acknowledgements?

John Smith Signup and view all the answers

What is the primary muscle responsible for hip extension in the back squat?

Gluteus maximus Signup and view all the answers

Which muscle group is NOT involved in spinal and pelvic stabilization during the back squat?

Adductors Signup and view all the answers

What is the rationale behind prescribing partial squats in the back squat?

To mimic the knee angle during running Signup and view all the answers

Which two technical issues have caused debate in the implementation of the back squat technique?

Bar position and knee depth Signup and view all the answers

What is the potential risk of not allowing the knees to move beyond the toes in the back squat?

Increased knee stress Signup and view all the answers

Which muscle group is responsible for assisting with hip extension and stabilization in the back squat?

Hamstrings Signup and view all the answers

What is the importance of performing a full range of motion back squat?

To distribute forces evenly through the hips and knees Signup and view all the answers

Which of the following best describes Stuart Yule's background in sports?

He is a former Olympic Weightlifter. Signup and view all the answers

What is the recommended position for the bar during a back squat?

On the shoulders Signup and view all the answers

Which muscle group is responsible for hip extension and stabilization in the back squat?

Glutes Signup and view all the answers

What is the purpose of this article about the back squat?

All of the above Signup and view all the answers

Why is there often debate about the correct implementation of the back squat technique?

All of the above Signup and view all the answers

What is the main purpose of the back squat?

To develop knee and hip extensor muscles Signup and view all the answers

What is Stuart Yule's role as the English Institute of Sport Strength and Conditioning coach for Judo?

To deliver National S&C services to world class funded players Signup and view all the answers

Which of the following is a key benefit of periodised training?

Reduced risk of injury Signup and view all the answers

What is the recommended position for the bar during a back squat?

Below the rear deltoids and upper trapezius Signup and view all the answers

Which of the following is a possible solution for an athlete who is unable to hold extended spinal posture during the descent phase of a squat?

All of the above Signup and view all the answers

What is the possible cause if an athlete allows their lumbar spine to flex during a squat?

All of the above Signup and view all the answers

Which of the following is a possible solution for an athlete who allows their thoracic spine to flex during a squat?

All of the above Signup and view all the answers

What is the possible cause if an athlete's knees deviate inwards and hips internally rotate during a squat?

Possible weakness in hip abductors Signup and view all the answers

What is the possible cause if an athlete's spinal curvature is not maintained during a squat?

Both A and B Signup and view all the answers

Which exercise is commonly used to measure back squat volume load and intensity over a mesocycle?

Back squat Signup and view all the answers

Which muscle group's EMG activity is not discussed in the text?

Back Signup and view all the answers

Which study investigates the effect of knee position on hip and knee torques during the barbell squat?

Fry AC, Smith JC and Schilling BK (2003) Signup and view all the answers

Which muscle assists with hip extension and stabilization in the back squat?

Gluteus maximus Signup and view all the answers

What is the recommended position for the bar during a back squat?

Low on the back Signup and view all the answers

Which of the following is not mentioned as a key factor to consider at all stages of training?

Depth Signup and view all the answers

What is the main purpose of the back squat?

Volume load and intensity measurement Signup and view all the answers

What is Stuart Yule's role as the English Institute of Sport Strength and Conditioning coach for Judo?

Coach Signup and view all the answers

Which muscle group is responsible for spinal and pelvic stabilization in the back squat?

Core muscles Signup and view all the answers

Quiz

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Questions and Answers

Which muscle is responsible for hip extension in the back squat?

Which muscle assists with hip extension and stabilization in the back squat?

Which muscle group is responsible for spinal and pelvic stabilization in the back squat?

What is the rationale behind prescribing partial squats in the back squat?

Why is it important to allow the knees to move forward in front of the toes in the back squat?

Which of the following best describes Stuart Yule's role as the English Institute of Sport Strength and Conditioning coach for Judo?

What is the main purpose of the back squat?

Why is there often debate about the correct implementation of the back squat technique?

What is Stuart Yule's background in sports?

What is the purpose of this article about the back squat?

Which of the following is a key factor to consider at all stages of training?

What is the recommended position for the bar during a back squat?

What is the possible solution for an athlete who is unable to reach parallel during the descent phase of a squat?

What could be a possible cause if an athlete allows their lumbar spine to flex during a squat?

In which stage of training would leg and hip hypertrophy be emphasized?

Which exercise is not mentioned in the text?

Which study is not referenced in the text?

Which muscle group is not mentioned in the text?

Which component of back squat is not discussed in the text?

Who is not mentioned in the acknowledgements?

What is the primary muscle responsible for hip extension in the back squat?

Which muscle group is NOT involved in spinal and pelvic stabilization during the back squat?

What is the rationale behind prescribing partial squats in the back squat?

Which two technical issues have caused debate in the implementation of the back squat technique?

What is the potential risk of not allowing the knees to move beyond the toes in the back squat?

Which muscle group is responsible for assisting with hip extension and stabilization in the back squat?

What is the importance of performing a full range of motion back squat?

Which of the following best describes Stuart Yule's background in sports?

What is the recommended position for the bar during a back squat?

Which muscle group is responsible for hip extension and stabilization in the back squat?

What is the purpose of this article about the back squat?

Why is there often debate about the correct implementation of the back squat technique?

What is the main purpose of the back squat?

What is Stuart Yule's role as the English Institute of Sport Strength and Conditioning coach for Judo?

Which of the following is a key benefit of periodised training?

What is the recommended position for the bar during a back squat?

Which of the following is a possible solution for an athlete who is unable to hold extended spinal posture during the descent phase of a squat?

What is the possible cause if an athlete allows their lumbar spine to flex during a squat?

Which of the following is a possible solution for an athlete who allows their thoracic spine to flex during a squat?

What is the possible cause if an athlete's knees deviate inwards and hips internally rotate during a squat?

What is the possible cause if an athlete's spinal curvature is not maintained during a squat?

Which exercise is commonly used to measure back squat volume load and intensity over a mesocycle?

Which muscle group's EMG activity is not discussed in the text?

Which study investigates the effect of knee position on hip and knee torques during the barbell squat?

Which muscle assists with hip extension and stabilization in the back squat?

What is the recommended position for the bar during a back squat?

Which of the following is not mentioned as a key factor to consider at all stages of training?

What is the main purpose of the back squat?

What is Stuart Yule's role as the English Institute of Sport Strength and Conditioning coach for Judo?

Which muscle group is responsible for spinal and pelvic stabilization in the back squat?

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