Digital Skills (1)

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Questions and Answers

Why does your digital footprint matter?

  • Impacts your diet
  • Impacts your careers (correct)
  • It affects what your family thinks of you
  • Allows you to post baby pictures of you

How do you keep a positive profile?

  • Keep a list of all the accounts you have, use privacy settings and use strong passwords. (correct)
  • Have passwords installed on your devices.
  • Use moderate to weak passwords and keep all data in a public setting.
  • Give a list of all the accounts and passwords you have to a friend.

Define time management.

  • A decision-making process that structures, protects and adjusts a person's time to changing environmental conditions. (correct)
  • A decision - making process that only structures a person's time to changing environmental conditions.
  • A decision making process that allows a person to spend more time engaging in non useful activities.
  • A process that protects a person's time from beneficial activities.

What does the invention cycle consist of?

<p>Innovation, entrepreneurship, creativity and imagination. (C)</p> Signup and view all the answers

What 3 skills lead to successful time management?

<p>Awareness, arrangement and adaptation. (D)</p> Signup and view all the answers

What is the sunk cost fallacy?

<p>Continuing a task because you have already spent a lot of time on it.</p> Signup and view all the answers

Define habit stacking.

<p>Tying a new habit to your daily acts (e.g. tracking daily progress every evening when you eat). (A)</p> Signup and view all the answers

Define translating science

<p>Lots of ways in which the activity and benefits of higher educations and research can be shared with society.</p> Signup and view all the answers

Intoxication can

<p>effect the level of detail a witness can recall but possibly not the accuracy. (A)</p> Signup and view all the answers

Bohlmeyer 2009 did a meta analysis on studies that used

<p>patients with chronic medical diseases (B)</p> Signup and view all the answers

Khoury 2015 found a small effect of mindfulness on

<p>burn outs (A)</p> Signup and view all the answers

How can you keep up to date with what other people post about you on google.

<p>Subscribe to a Google Alert of your own name.</p> Signup and view all the answers

What does THINK stand for?

<p>True, Helpful, Inspiring, Necessary and Kind. (A)</p> Signup and view all the answers

How can you use stock images without copyright claims?

<p>Use images with a creative commons zero license.</p> Signup and view all the answers

What do you do with your digital footprint in a worst case scenario?

<p>Delete all your accounts (B)</p> Signup and view all the answers

Compare single page to multi page website.

<p>Inc. single page has conversions, no distractions. Multi page has menus and sub menus, suitable for large data.</p> Signup and view all the answers

Up to how many different fonts and how many different font sizes should you use?

<p>3 fonts and 3 different sizes (A)</p> Signup and view all the answers

How many menus items on your website should you limit to?

<p>7 (C)</p> Signup and view all the answers

How do you manage your emails?

<p>Divide the emails into 3 folders = action, waiting for and reference. Look at one specific time of dat (not most productive time).</p> Signup and view all the answers

List the negatives of Autopilot.

<p>Prevents contact with the present moment, less wonderful moments and less aware of problematic mental health.</p> Signup and view all the answers

What is fixed time and discretionary time?

<p>must dos and want to dos</p> Signup and view all the answers

Flashcards

Why is your digital footprint important?

Impacts your career prospects and reputation.

How to maintain a positive online profile?

Maintain a list of accounts, use privacy settings, and create strong passwords.

What is time management?

A process that structures and adjusts time to meet changing environmental conditions.

What are the components of the invention cycle?

Innovation, entrepreneurship, creativity, and imagination.

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3 Skills for time management success?

Awareness, arrangement, and adaptation.

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What is the sunk cost fallacy?

Continuing a task due to prior investment, despite negative outcomes.

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What is habit stacking?

Linking a new habit to an existing daily activity.

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What is translating science?

Sharing the benefits of higher education and research with the broader community.

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What effect can intoxication have on eye witness

May effect the level of detail a witness can recall but possibly not the accuracy.

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Bohlmeyer 2009 analysis focused on:

Chronic medical diseases

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Khoury 2015 study found mindfulness effect on:

Burn outs

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Monitor mentions on Google?

Subscribe to a Google Alert of your own name.

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What does THINK stand for?

True, Helpful, Inspiring, Necessary, and Kind.

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Use stock images without copyright?

Use images with a Creative Commons Zero license.

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Worst-case digital footprint action?

Delete all your accounts.

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Single vs multi page website?

Single page: high conversions, no distractions. Multi-page: menus, suits large datasets.

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Font limits for website?

Limit to 3 fonts and 3 sizes.

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Menu items limit?

Limit to 7 items.

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Manage emails effectively?

Divide emails, schedule specific times.

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Negatives of 'Autopilot'?

Reduced awareness, problematic mental health.

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Fixed vs discretionary time?

Fixed: must-dos, scheduled. Discretionary: want-tos, flexible.

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