Understanding Trauma and Recovery Quiz

• Trauma can be defined as a traumatic event that involves either death or serious injury or sexual violence.
• Most adults have lived through at least one traumatic event and many have experienced more than one event.
• Trauma can also be chronic, meaning that similar events happen many times over a long period of time.
• Three different paths can follow after a traumatic event: resistance, natural recovery, or PTSD.
• Risk factors for PTSD or C-PTSD can include a history of mental health conditions, prior trauma, and family history of mental disorders.
• People who experience trauma may experience different symptoms, including feeling scared, helpless, or numb.
• Some people may also have problems with sleeping, eating, or concentrating.
• It is important to get support after a trauma in order to recover naturally.
• People who are able to talk about their experiences and have supportive people around them may recover more quickly.
• Recovering from trauma often involves returning to a normal routine and staying connected to friends and loved ones.

Test your knowledge about trauma, its impact, and the process of recovery. Learn about the different paths that can follow after a traumatic event and the risk factors for developing PTSD or C-PTSD. Explore the importance of seeking support and staying connected to aid in the recovery process.