Podcast
Questions and Answers
Mind power and success through mind conditioning only comes with _______________.
Mind power and success through mind conditioning only comes with _______________.
- A sustained and sincere effort (correct)
- Controlling your mind
- Cognitive interventions
- Social facilitation
Which is not a key ingredient to an effective mind conditioning program?
Which is not a key ingredient to an effective mind conditioning program?
- Visualization
- Belief
- Motivation
- Extrinsic rewards (correct)
The first step to motivation and self-discipline is ________________
The first step to motivation and self-discipline is ________________
- To create interventions for self-control
- To define goals clearly and write them down (correct)
- To write down rewards
- To visualize success
The key to mental conditioning is ______________________.
The key to mental conditioning is ______________________.
Intrinsic reward means __________________.
Intrinsic reward means __________________.
Self-esteem is also known as _____________________.
Self-esteem is also known as _____________________.
The “Health Belief Model”, first proposed by Becker and Maiman in 1977, posits that _______________________________.
The “Health Belief Model”, first proposed by Becker and Maiman in 1977, posits that _______________________________.
Which is not a factor affecting client exercise adherence?
Which is not a factor affecting client exercise adherence?
A disconnect exists if negative behaviors persist despite ________________.
A disconnect exists if negative behaviors persist despite ________________.
Which is not a strategy to draw clients into a fitness lifestyle?
Which is not a strategy to draw clients into a fitness lifestyle?
Positive psychology is now widely referred to as a _____________________.
Positive psychology is now widely referred to as a _____________________.
The premise of positive psychology is that through _____________________ we raise our levels of happiness, such that we move past simply surviving, to a state of thriving (or flourishing).
The premise of positive psychology is that through _____________________ we raise our levels of happiness, such that we move past simply surviving, to a state of thriving (or flourishing).
Positive psychology looks to adversity as __________________.
Positive psychology looks to adversity as __________________.
Attributional styles are measured through __________________.
Attributional styles are measured through __________________.
A pessimistic explanatory style interprets bad events ____________________.
A pessimistic explanatory style interprets bad events ____________________.
Optimists explain good events in ______________.
Optimists explain good events in ______________.
Which is not a way to teach your client to think more optimistically?
Which is not a way to teach your client to think more optimistically?
According to positive psychology, weakness arise _______________________.
According to positive psychology, weakness arise _______________________.
Which is not a domain of post-traumatic growth?
Which is not a domain of post-traumatic growth?
Which is not a way to use setbacks to build your client’s strengths?
Which is not a way to use setbacks to build your client’s strengths?
Which is not an element of flourishing?
Which is not an element of flourishing?
Which is not a way to use flourishing to boost your client’s mood?
Which is not a way to use flourishing to boost your client’s mood?
