Behaviour Change Exam Practice Week 3-4

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Mind power and success through mind conditioning only comes with _______________.

A sustained and sincere effort (correct)

Controlling your mind

Cognitive interventions

Social facilitation

Which is not a key ingredient to an effective mind conditioning program?

Visualization

Belief

Motivation

Extrinsic rewards (correct)

The first step to motivation and self-discipline is ________________

To create interventions for self-control

To define goals clearly and write them down (correct)

To write down rewards

To visualize success

The key to mental conditioning is ______________________.

To make your new thoughts and new approach a habit Signup and view all the answers

Intrinsic reward means __________________.

That achieving your goal is a reward in and of itsel Signup and view all the answers

Self-esteem is also known as _____________________.

Your mental appraisal of yourself Signup and view all the answers

The “Health Belief Model”, first proposed by Becker and Maiman in 1977, posits that _______________________________.

Your client will be far more likely to comply if they believe that exercise and sound nutrition are both healthy and desirable Signup and view all the answers

Which is not a factor affecting client exercise adherence?

Accountability Signup and view all the answers

A disconnect exists if negative behaviors persist despite ________________.

Your client knowing the value of a fitness lifestyle Signup and view all the answers

Which is not a strategy to draw clients into a fitness lifestyle?

External rewards Signup and view all the answers

Positive psychology is now widely referred to as a _____________________.

Strengths-based approach Signup and view all the answers

The premise of positive psychology is that through _____________________ we raise our levels of happiness, such that we move past simply surviving, to a state of thriving (or flourishing).

Identifying, cultivating and expressing our strengths Signup and view all the answers

Positive psychology looks to adversity as __________________.

A catalyst for growth Signup and view all the answers

Attributional styles are measured through __________________.

The Strengths inventory Signup and view all the answers

A pessimistic explanatory style interprets bad events ____________________.

In permanent, pervasive and personal ways Signup and view all the answers

Optimists explain good events in ______________.

Permanent, pervasive, and personal ways Signup and view all the answers

Which is not a way to teach your client to think more optimistically?

Find ambivalence Signup and view all the answers

According to positive psychology, weakness arise _______________________.

Out of a failure to fully develop and express strengths Signup and view all the answers

Behaviour Change Exam Practice Week 3-4

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Questions and Answers

Mind power and success through mind conditioning only comes with _______________.

Which is not a key ingredient to an effective mind conditioning program?

The first step to motivation and self-discipline is ________________

The key to mental conditioning is ______________________.

Intrinsic reward means __________________.

Self-esteem is also known as _____________________.

The “Health Belief Model”, first proposed by Becker and Maiman in 1977, posits that _______________________________.

Which is not a factor affecting client exercise adherence?

A disconnect exists if negative behaviors persist despite ________________.

Which is not a strategy to draw clients into a fitness lifestyle?

Positive psychology is now widely referred to as a _____________________.

The premise of positive psychology is that through _____________________ we raise our levels of happiness, such that we move past simply surviving, to a state of thriving (or flourishing).

Positive psychology looks to adversity as __________________.

Attributional styles are measured through __________________.

A pessimistic explanatory style interprets bad events ____________________.

Optimists explain good events in ______________.

Which is not a way to teach your client to think more optimistically?

According to positive psychology, weakness arise _______________________.

Which is not a domain of post-traumatic growth?

Which is not a way to use setbacks to build your client’s strengths?

Which is not an element of flourishing?

Which is not a way to use flourishing to boost your client’s mood?

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