84 Frescas Recetas by Mariano Orzola

• "84 Frescas Recetas" is a cookbook by Mariano Orzola

Information about the Book

• It is part of the "Practical Cooking Collection" and available as an Ebook Kindle
• The book contains of 84 homemade recipes with fresh ingredients for warm weather
• It is designed to be easy to digest, colorful, flavorful, and full of healthy nutrients
• The recipes do not require specialized cooking knowledge, and are categorized as "practical cooking
• Mariano Orzola holds the copyright for the book in 2015
• List of contents:
  • The Universe of Fresh Cooking
  • Recipes Combined with Leafy Greens
  • Recipes with Legumes
  • Recipes with Rice
  • Recipes with Fish
  • Recipes with Seafood
  • Recipes with Pasta
  • Recipes with Meat
  • Extra: Keys to Flavor Your Meals
  • Extra: Methods of Cooking Food
  • Indicative Classification of Main Foods
  • Bibliographic References
  • About the Author

Measurement Conventions

• Weight is expressed in kilograms (kg) or grams (gr)
• Height is expressed in meters (mts) or centimeters (cm)
• Liquids are expressed in liters (l) or cubic centimeters (cc) or milliliters (ml)
• Food portions are expressed as "Porción" (example: 1 porción)

Equivalencies

• 1 kilogram = 1 kg = 1000 gr
• 1 meter = 1 mt = 100 cm
• 1 liter = 1 l = 1000 cc = 1000 ml
• 1 medida = 1 taza / 1 vaso
• The abbreviation "c/n" means "cantidad necesaria" (quantity needed)

Fresh Cooking Introduction

• The combination of certain ingredients can transform cold dishes into gourmet offerings with exquisite taste, texture, and appearance
• Presentation converts simple combinations into elaborate preparations
• Cold dishes are quick and easy to prepare, typically taking only minutes
• The cooking style is characterized as a quick and light cuisine and allows the use of pre-cooked ingredients
• Incorporates a large number of low-calorie foods, such as leafy greens, to maintain figure while providing nutrition
• Combining leafy greens with legumes, chicken, fish, or seafood results in nutritious meals

Considerations for Preparing Cold Dishes

• Cold dishes like salads are best consumed immediately after preparation
• Raw vegetables tend not to preserve well once they are seasoned
• Prepare individual ingredients ahead of time and assemble the dish just before serving

Making a Main Course

• Cold dishes can be a main course for lunch or dinner
• They incorporate protein sources like chicken, eggs, fish, seafood, or legumes, and carbohydrates like rice, pasta, or toasted bread cubes
• These combinations provide a complete meal that is easy to digest, so it is recommended for people with limited time for lunch and those wanting to avoid fatigue

Notes on Preparing Salad

• Prepare your salad without dressing ahead of time
• Add the dressing just before consumption protect your components
• Use caution during hot weather

Recipes in the book include

Spring Salad of Selected Vegetables

• Contains green beans, cauliflower, asparagus, lettuce, cucumber; seasoned with onion, parsley, olive oil, vinegar and salt

Traditional Mixed Salad

• Contains lettuce, escarole, endive, hard-boiled eggs, tuna, olives, potatoes; seasoned with olive oil, vinegar and salt

Salad of Escarole, Endives and Beetroot

• Contains escarole, beetroot and endives
• Sauce comprises of Jerez vinegar, mustard, olive oil, parsley, salt and pepper

Artichoke and Bean Salad with Fine Herbs

• Contains canned artichoke hearts, ham, olive oil, garlic, dry white wine, thyme, marjoram, rosemary, parsley and canned white beans; seasoned with tomatoes, arugula, salt, pepper and lemon juice

Premium Tomato Salad with Arugula

• Contains perita tomatoes, garlic, arugula
• Dressing comprises of baguette, olive oil, balsamic vinegar, lemon juice, salt and pepper

Green Salad with Mango and Pecan Nuts

• Contains assortment of green leaves, mango, pecan nuts
• Dressing comprises of orange juice, lime juice, canola oil, white vinegar, honey, lemon zest, salt and pepper

Mixed Apple Salad with Beetroot and Avocado

• Contains beetroot, lettuce, red onion, apple, avocado, toasted nuts
• Dressing comprises of apple juice, apple cider vinegar, vegetable oil, salt, pepper and mustard

Green Salad with Grapes, Pear and Chestnuts

• Contains cashew, bacon
• Dressing comprises of butter, rosemary, curry, brown sugar, sea salt, pepper, wine vinegar, Dijon mustard, honey, olive oil, salt and pepper, lettuce, pear, grapes

Aragonese Salad

• Lettuce, green pepper, black olives, tomato, hard-boiled eggs, Serrano ham
• It is seasoned with salt, olive oil and wine vinegar

Caesar Salad

• Garlic, olive oil, lemon juice, Dijon mustard, nori, sea salt, romaine lettuce, garlic croutons and black pepper

Green Leaf Salad with Smoked Salmon

• Green leaves, cherry tomatoes, pistachios, cashew nuts, smoked salmon, and lemon juice

Green Salad with Caramelized Walnuts and Onions

• Onions, olive oil, sugar, chicken broth, wine vinegar, lettuce, toasted walnuts, red onion

Mediterranean Lentil Salad

• Cooked lentils, carrots, onions, garlic, bay leaf, thyme, lemon juice, celery, and olive oil

Pasta a la Toscana with White Beans and Arugula

• Caracol pasta variety, and olive oilt is seasoned with salt and pepper

Turkish Bean Salad with Sesame Cream

• White beans, eggs, tomatoes, tomatoes, red onion, green peppers, wine,
• Dressed with olive oil, sesame seed paste, lemon juice, and olives

Chickpea Garnish Roasted Peppers

• Contains red peppers, olive oil, lemon juice, mint, capers garlic, canned chick peas seasoned with salt and pepper

Lentil Pasta, Tuna and Scallops

• Cooked lintels, olive oil, scallions, mint, shallots, tuna, scallops, lime juice, lemon juice

White Bean Salad

• Includes white beans, tomato, green pepper, spring onion, boiled eggs
• Also dressed with olive oil, vinegar and salt

Catalan-Style Chickpea Salad

• Consists of boiled chickpeas, hard-boiled hens, ripe tomatoes, average onion
• Seasoned with Olive Oil, red wine vinegar and parsley

Traditional Chickpea Salad

• Canned Chickpeas, boiled eggs, green pepper, average onion
• Seasoned with Olive Oil, wine vinegar and garlic

Cold Lentil Salad

• Cooked lentils, average chopped onion and Green pepper.
• Seasoned with olive oil, parsley, salt and pepper

Green Bean and Corn Salad with Potatoes

• Green beans, corn, potatoes, onion
• Seasoned with oil and vinegar

Traditional Green Bean Salad

• Consists of 300 grams of Grean beans, boiled potato, tomato, and endive.
• Seasoned with light mayonnaise, water, olive oil, and Salt

Lentil Salad with Vegetables

• A Mixture of Red, green, brown lentil seeds, carrots and leeks
• Seasoned with wine vinegar, oil, salt, chives

Cold Rice Salad with Peas

• Consists of arroz seeds, Grean beans and peas.
• Seasoned with lettuce, tomato and boiled eggs

Seafood salad

• It primarily is made up of arroz seeds, onions, and mussels.
• Also includes salt, parsley, olive oil, some vinegar and a boiled egg

Mediterranean Salad with Mustard

• Rice, Tomatoes, carrot, olives and scallion seasoned with olive oil, vinegar and mustard
• Seasoning: Celery, Parsley, Scallions, and vinegar

Mediterranean salad with thyme

• Mainly consists of rice, mussels, and clams seasoned with wine and thyme.
• Seasoning: Celery, Parsley, Scallions, and thyme

Classic rice Salad with Tuna

• Ingredients: rice, canned tuna, tomatoes, lettuce, boiled eggs, Sunflower oil and mayonnaise

Mediterranean Rice Salad

• Ingredients: rice, zucchini, alfa sprouts, basil, oregano, lettuce, olives, olive oil

Rainbow Rice Salad

Ingredients: arroz seeds, tomatoes , peppers , corn, olive oil and vinegar

Country Salad with Sausage

• Ingredients: arroz seeds, peppers, sausage, hens and mayonnaise

Andalusian Rice Salad

• Ingredients: arroz seeds, tomatoes , cabbage, peppers , green beans and olives

Rice an Ham Salad

• Ingredients: arroz seeds, onion, carrot , peas, ham seasoned with oil vinegar

Cold Rice Salad

• Ingredients: arroz seeds, tomatoes , peppers , lemon and parsley

Oriental Rice Salad

Ingredients: arroz seeds, vegetables, ginger root, soy sauce, sunflower oil and mango chutney

Pickled sardines

• Contains sardines, garlic head, bay leaves, black peppercorns, the peel of orange and lemon and sweet paprika

Pickled Mackerels

• The Mackerels Are mixed with garlic, bay leaves, Black peppers, olive and some vinegar

Pickled Salmon

Contains salmon, onions, bay, Olive oil, Vinegar, thyme , garlic, pimiento

Pickled Tuna

• Ingredients: fresh tuna, bay leaves, head of garlic, , paprika
• Seasoning: Garlic, Black peppers ,Vegetables oil, wine and vinegar

Tuna Salad Peppers

Ingredients: Thuna, peppers and onions.

• Seasoning: vegetable, olive oil and vinegar

Tuna Salad With Vinaigrette

Ingredients: Thuna , lettuce, olives, vegetable and boiled eggs. Seasoned with Olive oil vinegar

Berros an Salmon Salad:

• Ingredients: salmon, capers, lemon, mustard, beet and mushroomsSeasoned with Olive oil vinegar

Pasta An Escarole Salad

• Ingredients: shell pasta, escarole and thuna.
• Seasoned with olive oil, salt an peppers

Warm Rape Salad

• Ingredients:rape, green beans, tomatoes henboiled eggs , parsley
• Seasoning: Olive oil vinegar,, pimiento, and black peppers.

Chickpea salad With Salmon

Chickpeas, celery, fish broth, Salmón, garlic, olive oil parsley mixed white sugar and vinegar

Tropical seafood Salad with Pineapple

Ingredients: Pineapple, Iceberg lettuce , Shrimp. Seasoning: Mayonnaise Juice and Lemon

Peasantry salad with Prawns

Ingredients: Potatoes Pepper tomato cucumber Seasoning: Oil of olives

Rice Salad With Crab Sticks

Ingredients: arroz seeds, green peppers,eggs, corn, seafood Seasoning: Oil of olives, salt an vinegar.

Spiral Salad with Tuna and Seafood

Ingredients: Spirals, seafood and tuna. Seasoning: Vinegar, vegetables. and sauce.

Shrimp Salad with Green Peas

Ingredients: Potatoes, Carrot, Green peas and seafood. Seasoning: light Mayonnaise

Prawns with cold pasta salad

Ingredients: Pasta seafood tomatado and lettuce. Seasoning: Olive oil, Sidra.

Lentil Langostino Salad

Ingredients: lintels, scallions Tuna, garlic and lettuceSeasoning: Olive oil vinegar

Beetroot Langostinos

Ingredients: Beetroot potatoesanchovies langostinos and green beansSeasoning: Olive oil vinegar

Seafood An Spinach Salad

Ingredients: Spinach bacon mussels cheery, salt and peppers Seasoning: spices and Jerez Vinegar

Seafood Salad

Ingredientes: potatos, green beans, onions, seafood, eggs and lettuce

Langostinos With Red Curry Salt

• Ingredients: Langostinos
• Seasoning: Red curry, lemon juice and soy-sauce

Shrimps to the Probenzal

• Ingredients: seafood, and garlic, scallions and cheese. Seasoned with Olive oil,

Summer Macarone

• Ingredients: macaroni, thuna, lettuce and seafood seasoned with egg yolk

Guarnición de Macarrones

• Ingredients: macaroni, garlic, peppers, salt and pepper, onions pollo sauce.

Verano con pasta Fría Y Maiz

• Contains: Pasta , vegetable, Tuna and carrots Seasoned: oil salt mayonnaise and vegetable seasonings

Cold multi colored salad:

Ingredients: pasta , mussels and peas an olives dressed with olive oil vinegar and salt.

Cold mostarrella Pasta

Ingredients: asparagus , marcaccone and mostarrella dressed with olive oil vinegar and salt

Fresh pasta with tomatoes

Ingrdients: spiral pasta tomoto es tuna and corn and seasonings

Fresh Pasta With Vegetable

Ingredients. Pasta, vegetable , olive Oil

Fresh Tuna And Mayonnaise Pasta

Ingredients: Pasta tuna onions mayonnaise and oil vinegar and