21 Questions
What is the main idea behind achieving big goals?
To break it down into smaller, manageable actions
You need to have all the energy, money, time, or willpower to achieve the entire massive goal all at once.
False
What should you do after completing one goal?
Look again and set the next one
Breaking down a big goal into smaller actions makes it less ________________.
intimidating
Match the following phrases with their meanings:
Think small = Focus on small, manageable actions Big goal = A collection of lots and lots of little goals Baby step = A small, manageable action Bank that progress = Celebrate and acknowledge small achievements
What is the benefit of breaking down a big goal into smaller actions?
It makes the goal more manageable and less overwhelming
You need to be confident and energetic to start working on a big goal.
False
What should you do with your progress after completing one goal?
Bank that progress
If you want to write a one-hundred-thousand-word novel, you can break it down into writing _______________ words at a time.
one thousand
What should you do if you feel overwhelmed by a big goal?
Break it down into smaller actions
You should focus on the entire massive goal at once to achieve it quickly.
False
According to the author, why is it easier to start with small goals?
All of the above
The author recommends setting big goals and then breaking them down into smaller ones.
False
What is the benefit of setting and achieving small goals?
Building momentum and confidence
The author suggests setting small goals and building momentum from there, rather than getting overwhelmed by the _______________________ picture.
big
Match the following habits with the corresponding benefits:
Starting small = Building momentum and confidence Setting big goals = Getting overwhelmed Taking small steps = Feeling a sense of achievement and hope Psyching yourself out = Feeling immobilized
Why is it important to be patient with yourself when setting goals?
Because it takes time to build momentum
The author recommends setting the bar too high to build confidence.
False
What is the benefit of focusing on the first step rather than the big picture?
It helps to build momentum and avoid feelings of overwhelm.
The author suggests that if you want to start walking thirty minutes a day, five days a week, start with just _______________________ minutes a day.
five
What is the author's approach to building discipline?
Starting small and building momentum
Study Notes
Building Self-Discipline
- Start with small goals to build momentum and avoid feeling overwhelmed.
- Break down big changes into smaller, manageable steps.
- Focus on the first step, rather than the entire journey.
Overcoming Procrastination
- Don't psych yourself out by setting the bar too high.
- Build confidence by setting and achieving small goals.
- Celebrate small achievements to gain motivation and inspiration.
Achieving Big Goals
- Big goals are a collection of many small goals.
- Focus on one action at a time, rather than the entire goal.
- Complete one step, then set the next one.
Getting Started
- You only need enough energy, money, time, or willpower to take the first step.
- Break down a big goal into tiny actions.
- Choose a goal that feels intimidating and break it down into smaller steps.
Practical Application
- Identify a goal that feels overwhelming and break it down into smaller actions.
- Set a small goal that feels achievable, such as writing 100 words.
- Focus on the small goal, and then build upon it.
Discover how to build discipline and momentum by setting small goals, one step at a time. Learn to overcome procrastination and make lasting changes in your life.
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