Zumba Dance Fitness PDF

ZUMBA DANCE FITNESS  ZUMBA Zumba is a dance-based fitness program that combines Latin and other international music and dance routines with aerobic elements. It's a popular group exercise Why Is it Called Zumba? Zumba got its name from its similarity to the Cuban music genre ru...

ZUMBA DANCE FITNESS  ZUMBA Zumba is a dance-based fitness program that combines Latin and other international music and dance routines with aerobic elements. It's a popular group exercise Why Is it Called Zumba? Zumba got its name from its similarity to the Cuban music genre rumba. Music is a big factor in Zumba Zumbainvolves: classes. Dance and aerobic elements  History of Zumba Was created and started 2001. Alberto “Beto” Perez was the founder of this “Happy accident” The name Zumba comes from Colombian, where it means something like “having fun” or “moving fast”. Perez subsequently even patented the word and the newly acquired dance and has been very successful with it. Alberto “Beto” Perez Different Types Of Zumba Classes Zumba Gold is a version of Zumba designed for older adults or those with mobility issues. The class is slower-paced and focuses on balance, coordination, and flexibility. It's a great way for seniors to stay active and healthy while having fun. Zumba Kids is a version of Zumba designed for children. It is a fun and energetic class that promotes physical activity and healthy habits. Zumba Kids classes are tailored to the age and abilities of the children and are a great way to get kids moving and having fun. Zumba Toning is a version of Zumba that focuses on strength training using lightweight toning sticks. The class combines cardio and strength training to tone and sculpt the body. This class is Zumba Step is a combination of Zumba and step aerobics. The class combines the fun and energetic moves of Zumba with step aerobics to provide a full-body workout that targets the legs, glutes, Aqua Zumba is a water-based version of the popular fitness program. It is a low- impact workout that is perfect for people who are looking for a fun and effective way to stay in shape. Aqua Zumba combines the moves of  Zumba Outfit Essentials The first thing you should do is put together the absolute essentials for any Zumba workout. Here’s a list of essential clothing items to consider: A moisture-wicking top Choose a moisture- wicking or breathable top that can keep you dry as you work up a sweat. A fitted tank top or a T-shirt made of moisture-wicking material is a good choice. Comfortable leggings or shorts Shop leggings that are stretchy and comfortable. You can also opt for shorts that allow for ease of movement. Look for materials that offer good flexibility without restricting your range of motion. Proper footwear Invest in supportive and cushioned athletic shoes designed for dance or aerobic activities. These shoes provide the necessary arch support and Benefits of Zumba: Calorie burning at a custom pace Full body workout This provide multiple benefits Does not feel like exercise Create your own workout routine