Summary

These are exam notes for PSYU3352 on the psychology of eating and drinking. Topics covered include energy needs, metabolic pathways, and factors influencing appetite. The notes are for an undergraduate course at Macquarie University.

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lOMoARcPSD|13045803 PSYU3352 Exam Notes Appetite: The Psychology of Eating and Drinking (Macquarie University) Scan to open on Studocu Studocu is not sponsored or endorsed by any college or university Down...

lOMoARcPSD|13045803 PSYU3352 Exam Notes Appetite: The Psychology of Eating and Drinking (Macquarie University) Scan to open on Studocu Studocu is not sponsored or endorsed by any college or university Downloaded by Sally Reiter ([email protected]) lOMoARcPSD|13045803 PSYU3352 60 MCQ 90 Minutes Downloaded by Sally Reiter ([email protected]) lOMoARcPSD|13045803 Week 1: Introduction Why study feeding & drinking? ↳ beh , Eating drinking + essential = human physiology anatomy is evolutionarily related to ingestion + ↳ Colour vision (ripe fruit) junk , food (hardwired for sugar + fat) disposition for weight gain , (saving fat to survive famine) bipedalism , (running - predator detection + hunting) , gut , teeth , face design (chewing 4) Developing world : 1 IB malnourished.. West : 1 2B. overweight/ obese ( + 15 % alcohol dependent) ↳ Malnourishment = - 1Q , $$ , 4 poverty , ↑ mortality · Obesity = & lifespan , & chronic diseases , costs 4) Eating disorders affect 12 % of college-aged women in West Metabolism Energy 4) Food provides chemical which the body converts to : energy 4) Mechanical (muscles) electrical heat energy , energy (nerves) , (body temp) , chemical energy (fat ; proteins) = ) key food constituents that provide energy : carbs , proteins , fats. Main Metabolic Pathways 1 3 principal methods of. generating energy - > metabolic pathways a) glycolysis : , b) Krebs cycle Jaerobic) , 2) lactic acid cycle (anaerobic) - fitness depends on capacity to get oxygen to muscle (vO2 max). 2 2 principal methods of energy storage. 3 All sources can be converted to fat energy Measuring the 'energy in food ↳ kj (S1 unity = Kal x &. 184 4) I kcal is needed to raise IL of water by Edegree centigrade (measured using bomb calorimetre) 7) Protein + Carbs yield PKcal/g , fats 9kcallg (alcohol TKcal/g) Body's Energy Needs ↳ 70-80 % ) energy goes toward maintaining BMR (for cellular physiology (purps) breathing , + blood flow , tone , Muscle protein synthesis (eg. immune system). 2) Dependent on lactation , pregnancy, muscle/fat , fitness , illness , age ↳ Women : O DownloadedMen 9lcal/kg/ hour of body by Sally Reiterhow Ikeal/kg/ ([email protected]) weight.. lOMoARcPSD|13045803 Calculating Energy Needs ↳ Eg Shopping (190lcal/hr) walking (300/hr) running (750/hr) , , ↳ ) Very light activity (BMRX1 3) light · (mx16 , w + 1. 5) , mod (mx1 7. Wx 1. 6) , heavy (m + 2 1. , w + 1. 9) , , Carbohydrates ↳ Function : provide energy Simple Complex ↳ -) Monosaccharides Polysaccharides (stach , cellulose) ↳ ) glucose (corn grapes) fructose (honey fruits) , , , , galactose (avocados ↳ Disaccharides -) Sucrose (suga) , lactose (milk sugal, maltose (beer) Fats (triglycerides) Function Structural (nerves) synthesis, fat 4) hormone soluble vitamins insulation & : , , padding energy storage , - > Types (diff types of - tails on a glycero) · Saturated (animal , coconut , palm) · Some ↑LDL (bad cholesterol) monounsaturated (olive canda) Some "HDL /good cholesterol) · oil ,. Polyunsaturated Comega 3 deep fish MHDL XLDL) 6 (vegetables) · - sea. , , Omega · Trans-saturated ↳) produced from Artificially Mono or Polyunsaturated fats -) Have significant commercial benefit/use (storage/non-animal) ↳ Have negative health consequences (CHD diabetes obesity) , , Protein 2) Function : tissue maintenance hormone , protein Synthesis fluid balance , + growth , enzyme + , energy -) All proteins built from animo acids (some essential & some synthesised by body). Meat provides all essentials. Downloaded by Sally Reiter ([email protected]) lOMoARcPSD|13045803 Vitamins (micronutrient) - > Fat soluble vitamins (A , D , F K) , · t : skin , bones reproduction (night blindness Verophthalmia) eyes , , + immunity , · D : bone formation, hormonal control Crickets) E: · cell membrane integrity (hemolytic anemia K: blood clotting (infant haemorrage · , hence neonatal # shots) 4) water soluble vitamins (C , B1 , 2 , 6 12 , , Niacin , Folate , Pantothenic acid , Biotin) * C: collogen formation ironabsorptio(Sys , * Bl energy metabolism (beri beri amnesia confabulation) this mine & Korsakoff's Syndrome · : = , , · B2 & Niacin : energy metabolism · B6 : acd Amino Synthesis Folate & B12 DNA · : synthesis · Pantothenicacid : metabolism energy · Biotin : protein metabolism Minerals (micronutrient) ↳ Westerners : too much sodium too little calcium , -) Macrominerals (100mg/day ) + · Calcium (bones clotting , , cellular fraction) , Phosphorus (metabolism) , sodium (water balance, nerves) , potassium (water balance , serves) , magnesium , chloride , sulphur - Microminerals (100 mg/day -) · Iron Chemoglobin) , iodine (thyroid function) , fluoride , selenium , zinc Human Digestive System -> Function : to efficiently extract nutrients from food - I parts : main organs (stomach intestines) , , accessory organs (live , pancreas, gallbladder) - Food broken down mechanically , chemically (acid) , and by enzymes Gross Anatomy : Mouth-saliva, mechanical action stomach amylase · , · Small intestine duodenum jejunum ileum , accessory organs - , , Large intestine colon , rectum , relabsorption + compaction water · - Downloaded by Sally Reiter ([email protected]) lOMoARcPSD|13045803 Stomach Food received fundus ↓ in > mechanically ground into 1-2mm particles -. 2 Mixed with stomach acid + enzymes to form chyme collects in antrum > - · After stomach discharges chyme to gut rythmic , contractions > - hunger Small Intestine (S1) · 2 5-3 cm. diameter , 6-7 m long. 90 % of chemical absorption from food - body happens here. Food 3 in 51 triggers CCK release and the release bile (500ml/day) accessory organs (breaks down fat) and pancreatic juices (break down protein + carbs (. Product 4 of digestion moves through SI wall into HPV (hepatic portal vein) > - live > - body's cells Large Intestine 12m & parts long : · , - Cecum : receives digested matter from S1(appendix) ↳ Colon water & bacterial action -> formation of Vitamin B+ K absorbed : removes remaining -7 ↳ Rectum: temporary storage - > Anal canal Water Balance - > Function: medium in which all chemical reactions occur (cellular , interstitial , blood , gut) - crucial for energy release temp regulation , ↳ body loses = 2. 2) /day (need drink 12 , remainder comes from food + metabolic water Downloaded by Sally Reiter ([email protected]) lOMoARcPSD|13045803 Week 1: feeding strategies in animals Constraints Feeding Strategy ↳ (1) Animal size , (2) genes (beh/physiological flexibility) (3) habitat (sea , , land , air) Feeding Strategy Classifications - Herbivores : vegetarian primary , energy producers 9 time food d protein · eating , processfood volume , content , long guts =A digestion , avoid being eaten · Grazing-grasses are 'ideal' - widespread palatable , , tolerant ↳ Most are manmals. Adaptions teeth : , coprophagy escaping strategies , Flowers fruits seeds birds , bats monkeys eg hummingbirds eat feeding insects in nectar · , , eg pollen , ,. weight · Plant chewers + suchers (elephant , Koala , aphids) · Plant burrowers (primarily insects) Deposit suspension feeders (marine animals feed dead plant material) · + on Faces/rotting vegetation (dung beetle-feed liquid faces Rollers tunnellers , burrowers. · on in. , ↳) Carnivores eat & dead : herbivores + carnivores , living · Spend & eating , but more time obtaining prey. Food protein & volume = shorter guts · Will eat to capacity when food is available Types of predators browsing (mollusc filter feeders) hunters (actively seek Prey stealth feeders) carrion eaters · : , , , , 4) Filter feeder blue whale takes water into mouth > forced baleen plates krill behind out through leaving - : , ↳ Stealth : vampire but detect blood vessels w/ heat , bited ingest blood. Hunt of night , approach when z22. ↳ Parasites : obtain energy from host · Highly evolved : loss of movement as adult form , multiple development stages redirection of , resources to breeding Tapeworm no gut-absorbs predigested food 200 · :. 225m long , attaches w/ head or scolex. keggs/day 4) Omnivores : eat vegetation + animals > - Most flexible + successful approach , can survive in all habitats + survive when a food is scarce , thrive when one's abundant , rapidly change to environment stimuli "Omnivore paradox' eat but what is safe to eat ? many things - - we can , · Consequences : developed brain + sensory systems that can detect bad foods learn safety, , value and location of many foods , support beh. flexibility 4) Te n d to avoid bitter (poison) (neophobia) prefer sweet/fatty (↑ energy) , rotten (disgust) , novel foods , Downloaded by Sally Reiter ([email protected]) lOMoARcPSD|13045803 Week 2: sensory aspects of eating and drinking Ta s t e ↳ We several perceive qualitatively different sensations · Sweet-energy-pleasant · Sour-ripeness/vitamin c fermentation , - un/pleasant · Bitter-toxicity - unpleasant Salty-depletion & preference un/pleasant · - · Umami-allergy quackery (in toms , cheese , breast mik) - pleasant · Fat-energy-butmay have no conscious correlation > - Tongue : receptors in taste buds. Ta s t e buds grouped into structures called papillae - > Vallate papillae (fried 9 adults , 250 bods/papillae (function reflex eggs) - in : swallow > - Foliate papillae (ridges) - 10 in adults , 120 bods/papillae -> Fungiform papillae (dots) - 30/cm2 (tip) - 8/cm2 (mid) , 3 buds/pap (Function. : most sensitivel ↳ Ta s t e bud : each bud contains cells with microvilli (cells last for 2 days) 4 Bud filled with mucus. Each bud have "1 receptor type on microvilli may ↳ Ta s t e sweet & digram is wrong leg front of tongue) -) Receptors I types present : on bud's microvilli ↓ lon gated channels (salt detectors (NA +] & acid detectors (n + ]) 2: Protein gated channels (sweet , bitter , umani , fat). Each may occur in several forms eg bitter. + 14 receptors 1. After cell depolarises , action potential passes along outo the chorda tympani nerve. 1st 2 major processing point is nucleus of the solitary tract in brain stem. 3 Into routed along 2 discrete pathways ↳) Brainsten (ingestive/protective reflexes) Insula and Orbitofrontal cortices /perception of task quality intensity hedonics) - > , , ↑ taste cortexSecondary taste cortex primary Ta s t e and Disgust ↳ Animals disease respond with disgust to bitter Humans also. respond with disgust to was , incest moral violations , 7) Disgust : facial expression, revulsion , nausea , desire to withdraw , if touched-contamination preparatory , immune response in - Disgust is impaired people with damaged insular cortex (eg. in Huntington's choreal Downloaded by Sally Reiter ([email protected]) lOMoARcPSD|13045803 Neural taste Signal > - ↳ Stimulus problem : what particular physical stimulus is associated wh what particular physiological state - Brain 2 representation of what taste uses approaches to form a is stimulating the receptors 1 Labelled lines : Stimulus A-receptor for A activates only A-sensitive neurons - this presence A determined of -> Certain fibres the chorda tympani to different tastes (eg X for salt) in are selectively responsive. 2 : Patterns : Stimulus unique pattern of A determined A-generates activity across many neurons - presence of by As neural pattern. recognising unique Basic qualities defined by activity fibre (labelled line) eg 7) within specific neve. 'salty > - Sort of quality may depend of pattern of activity eg. metallically salty us 'mineral salty' Individual Differences ↳ Ta s t e of PTC - genetically determined -> 3 groups : non-tasters (30 %) tasters (40%) , , superfasters (20 % ) & Easte buds veggies ↑ sensitivity 2 Superfasters : PROP very bitter. = * sensitivity to sweet + bitter , dislike for bitter , to irritants (eg chilli) , offer leaner as more sensitive to fats drink , mustard , menthol sweat The Common Chemical Sense finzy salivation , nose , eg pepper , tears , runy 2) A sense stimulated substances like irritants/vapours that excite receptors in mucous membranes etc by in nose, eyes. ↳ Function: allows for from the speedy identification + removal of harmful chemical irritants Skin ↳ "Common' as it is located one whole area of body , but receptors more dense on mucosa (mouth eye genitals) , , ↳ Receptors responsible for the CSS are 'free nerve endings' - > detect temp , damage from 44 temp , chenical stim. 4) Why ? Bland diets-salivation , medicine effect - Vitamin) , release of endogenous opioids Smell ↳ Smell receptors are located behind bridge of nose. Accessed by 1: Sniffing (orthonasal) or 2: back of throat Cretronasally ↳) Each of I is associated with its location these pathways own perceived know adour 4) Sniffing > - is in environment , odow in mouth - > perceived as part of that food - > Binding problem- odour location may be caused by nasal airflow direction + inhibit smell from a taste - > Much of what we tem 'taste or "flavour' is in fact smell Downloaded by Sally Reiter ([email protected]) lOMoARcPSD|13045803 2) Gross Anatomy · Frontal Canterior) nasal passages Receptors olfactory epithelium · - · Cribform plate & olfactory bulb (prome to injury) · Turbinatebones (richly vascularised to warm air + create turbulent air flow) · Dear (posterior) nasal passages · Soft palate (velopharyngeal flap - and ability to open/close) ↳ While eating , volatiles ascend via nasopharynx and bind to same receptors stimulated during sniffing ↑ during chewing + exhalation soft palate opens 7) Receptor surface : 4-6cmt of receptor tissue (olfactory mucosal. Tissue bathed in mucus 4) Mucosa-functions : clear old smells away transport, , protection = ) 300-500 different olfactory receptors in humans ↳ All to Chemicals bind 6-Protein group called G-proteins depolarisation to action potential belong. > - - > 7) Other olfactory receptors sensitive to reproductive related chemicals ↳ Scent of Smell of people w/ liked symmetry. symmetry is more ↳ ) MHC type-immune genes. ↑ gene difference = ↑ child fitness. Smell of diff. MMC = ↑ attractive Receptors > - glomeruli - > brain 4 Each olfactory receptor neuron (ORN) expresses 1 receptor type > - randomly distributed acoss epithelium - Each receptor type sensitive to diff chemicals , but considerable overlap 2) Info from each receptor converges on glomeruli in olfactory bulb. 300-500 glomerli - > Then travels to olfactory cortex , OFC , amygdala , mediodorsal thalamus , hypothalamus 4) Neural architecture of olfaction is unique amongst senses - direct access to neocortex w/thalamic direct to hipp initial processing , access + amygdala , paleocortical processing Pattern Recognition ↳ Each offactory receptor type is sensitive to many chemicals -> too complex for 'labelled lines' 4) Rather , the brain uses the pattern of activity across the 300-500 glomeruli to recognise the odour -) It does this by matching the glomerular pattern to patterns that have already been experienced ↳ odour memory Downloaded by Sally Reiter ([email protected]) lOMoARcPSD|13045803 Implications ↳ ) children are poorer at telling odours apart than adults , even w/ normal accity - different cultures perceive different culturally specific odours in diff. ways Jeg. Jap vs Tibet-> fish) Lab Smell mixed udour then separately Odour of other odour , both =) study : cherry-smoky ,. smelt somewhat smelled alike , both less discriminable Brain encoded mixed odour , alone memory of mix more. so smelling recovers ↳ Wine tasters More verbal not much better than regular wine drinkers. Match 18 % of time vs 28 %. shadowing -) People are poor at discriminating components of flavours , esp. odours · Ta s t e & small are treated as a single entity Somatosensation & Proprioception (interrelated , as one 'system) 4) Somatosensation : perception of objects ( & their properties) contacting the body - both active + passive sense 4) Proprioception perception of: the location of our muscles + joints in 'space -) Both important in feeling pressure (chewing) , texture (crisp fattiness) astringency /shriveled , , , wine tannins ↳ Fat perception : descriptions are textural , fat content accurately gauged by fingers alone. Humans - no was to help Odour-taste Synesthesia - > Synesthesia experience of sensation associated with when another is stimulated : a normally one sensory system , Most odour-taste universal. They learnt. > synesthesias but synesthesia is - are rare are , - > trises from frequent co-occurance of certain smells & tastes (eg. Vanilla odour & sugar) ↳ ) Aware other not that when describe odor sweet , that synesthesia in synesthesias , aware they as is Odour-touch Synesthesia smells acquire fat-like& irritant-like properties. : can How the Brain makes Flavour > - Info from taste , small Irritation , , proprioception all converge ( + visual & auditory infol in OFC > - In OFC , cells respond to combinations of into from diff senses > - sensation arises unitary Conclusion ↳ Most important sensory component of eating/drinking is odour , followed by taste , irritation (CSS) , and somatosensation / proprioception

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