مصادر الأغذية PDF
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This document provides information about food sources, including plant and animal sources. It details the importance of food for human survival and describes various types of food, such as grains, vegetables and fruits. It also gives an overview of animal food products.
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ﻣﺼﺎدر اﻷﻏﺬﯾﺔ ============ ﯾﺤﺘﺎج اﻹﻧﺴﺎن ﻛﻜﻞ اﻟﻜﺎﺋﻨﺎت اﻟﺤﯿﺔ اﻷﺧﺮى إﻟﻰ اﻟﻐﺬاء ﻛﻲ ﯾﺒﻘﻰ ﻋﻠﻰ ﻗﯿﺪ اﻟﺤﯿﺎة، وھﻮ ﺿﺮوري ﻟﺘﻮﻓﯿﺮ اﻟﻄﺎﻗﺔ ﻣﻦ أﺟﻞ اﻟﻘﯿﺎم ﺑﺄي ﻧﺸﺎط وﺗﻮﻓﯿﺮ اﻟﺪفء، وﺿﺮوري ﻟﻤﻘﺎوﻣﺔ اﻟﻤﺮض واﻟﻌﺪوى، وﻟﺼﯿﺎﻧﺔ وﺗﺮﻣﯿﻢ ﻣﺎ ﯾﺘﻠﻒ ﻣﻦ ﺧﻼﯾﺎ اﻟﺠﺴﻢ اﻟﻐﺬاء ﻣﻦ اﻟﻤﺼﺎدر اﻟﻨﺒﺎﺗﯿﺔ ========================== وأھﻢ اﻷﻏﺬﯾﺔ اﻟﺘﻲ...
ﻣﺼﺎدر اﻷﻏﺬﯾﺔ ============ ﯾﺤﺘﺎج اﻹﻧﺴﺎن ﻛﻜﻞ اﻟﻜﺎﺋﻨﺎت اﻟﺤﯿﺔ اﻷﺧﺮى إﻟﻰ اﻟﻐﺬاء ﻛﻲ ﯾﺒﻘﻰ ﻋﻠﻰ ﻗﯿﺪ اﻟﺤﯿﺎة، وھﻮ ﺿﺮوري ﻟﺘﻮﻓﯿﺮ اﻟﻄﺎﻗﺔ ﻣﻦ أﺟﻞ اﻟﻘﯿﺎم ﺑﺄي ﻧﺸﺎط وﺗﻮﻓﯿﺮ اﻟﺪفء، وﺿﺮوري ﻟﻤﻘﺎوﻣﺔ اﻟﻤﺮض واﻟﻌﺪوى، وﻟﺼﯿﺎﻧﺔ وﺗﺮﻣﯿﻢ ﻣﺎ ﯾﺘﻠﻒ ﻣﻦ ﺧﻼﯾﺎ اﻟﺠﺴﻢ اﻟﻐﺬاء ﻣﻦ اﻟﻤﺼﺎدر اﻟﻨﺒﺎﺗﯿﺔ ========================== وأھﻢ اﻷﻏﺬﯾﺔ اﻟﺘﻲ ﯾﺘﻢ اﻟﺤﺼﻮل ﻋﻠﯿﮭﺎ ﻣﻦ اﻟﻨﺒﺎت ھﻲ: اﻟﺤﺒﻮب: ======= ھﺬه اﻟﺼﻮرة ﺗﻤﺜﻞ ﻣﻨﺘﺠﺎت اﻟﻘﻤﺢ ھﺬا دﻗﯿﻖ اﻟﻘﻤﺢ ﺑﻌﺪ ﻋﻤﻠﯿﺔ اﻟﻄﺤﻦ ﻧﺒﺘﺔ اﻷرز ﺷﺠﺮ اﻟﺬرة اﻷرز ==== اﻟﺬرة ===== اﻟﺨﻀﺮوات: ========= ﺗﻌﺘﺒﺮ اﻟﺨﻀﺮوات ﻣﻦ اﻟﻤﺼﺎدر اﻟﻨﺒﺎﺗﯿﺔ اﻷﺳﺎﺳﯿﺔ ﻓﻲ اﻟﻐﺬاء اﻟﯿﻮﻣﻲ ﻟﻤﺎ ﺗﺤﺘﻮﯾﮫ ﻣﻦ ﻓﻮاﺋﺪ ﻛﺒﯿﺮة ﻟﺠﺴﻢ اﻹﻧﺴﺎن وھﻲ ﺗﺆﻛﻞ ﺑﻜﺜﺮة ﻓﻲ اﻟﺠﺰء اﻟﺮﺋﯿﺴﻲ ﻣﻦ زﻣﻦ اﻟﻮﺟﺒﺔ. وﻗﺪ ﺗﻘﺪﱠم طﺎزﺟﺔ ﻓﻲ ھﯿﺌﺔ ﺳﻠﻄﺔ، أو ﻣﻄﺒﻮﺧﺔ وﺗﻘﺪم ﻣﻊ ﺻﻠﺼﺔ، أو ﺗﻀﺎف  ﺟﺰر طﻤﺎطﻢ ﻓﻠﻔﻞ اﻟﺒﻄﺎطﺲ اﻟﻔﻮاﻛﮫ: ========  ﻋﻨﺐ ﺑﺮﺗﻘﺎل ﻣﻮز ﺗﻔﺎح اﻟﻐﺬاء ﻣﻦ اﻟﻤﺼﺎدر اﻟﺤﯿﻮاﻧﯿﺔ =========================== وﻟﺤﻮم ﺑﯿﻀﺎء ﻛﻠﺤﻢ اﻟﺪﺟﺎج واﻷراﻧﺐ واﻟﺴﻤﻚ.
