Coping With Stress And Maintain Mental Health PDF

Coping with Stress and Maintain Mental Health Personal Development Course: PDEV-G12 , Coping with Stress and Maintain Mental Health Revision 0, updated on May 1, 2021 Form 5050 rev 0 | www.richmindale.com...

Coping with Stress and Maintain Mental Health Personal Development Course: PDEV-G12 , Coping with Stress and Maintain Mental Health Revision 0, updated on May 1, 2021 Form 5050 rev 0 | www.richmindale.com/standards/forms Richmindale® is a trademark of Richmindale College LLC, USA  Learning Outcomes Slide 2 At the end of this lesson, the learners are expected to: LO8. Discuss understanding of mental health and psychological well-being to identify ways to cope with stress during adolescence Course: PDEV-G12 , Coping with Stress and Maintain Mental Health Richmindale® is a trademark of Richmindale College LLC, USA  Coping with Stress and Maintain Mental Health Slide 3 https://www.youtube.com/watch?v=zUhgE6KmPSc Course: PDEV-G12 , Coping with Stress and Maintain Mental Health Richmindale® is a trademark of Richmindale College LLC, USA  Coping with Stress and Maintain Mental Health Slide 4 Course: PDEV-G12 , Coping with Stress and Maintain Mental Health Richmindale® is a trademark of Richmindale College LLC, USA  Stress Slide 5 An emotional factor that causes bodily or mental tension ( Webster dictionary ). It is the feeling one gets from prolonged, pent-up emotions. Course: PDEV-G12 , Coping with Stress and Maintain Mental Health Richmindale® is a trademark of Richmindale College LLC, USA  2 Types of Stress Slide 6 EUSTRESS this consists of our everyday stresses and is considered as good or positive stress because of the benefits it brings to people who experienced it. Effects: help improve work performance, increase motivation and energy, excite an individual. Course: PDEV-G12 , Coping with Stress and Maintain Mental Health Richmindale® is a trademark of Richmindale College LLC, USA  2 Types of Stress Slide 7 DISTRESS this is a form of negative stress that is experienced when the situation or event encountered is threatening or overwhelming and one’s ability to cope is inadequate Effects: decrease work performance, cause anxiety and worry, can cause mental, physical and health consequences, unpleasant feeling. Course: PDEV-G12 , Coping with Stress and Maintain Mental Health Richmindale® is a trademark of Richmindale College LLC, USA  Stressors Slide 8 Stressor/s - pertain to the causes of stress. It is a stimulus that is perceived to be a threat or that which causes stress. 4 Kinds of Stressors 1. Bioecological Influence 2. Psychointrapersonal Influence 3. Social Influence 4. Technostress Course: PDEV-G12 , Coping with Stress and Maintain Mental Health Richmindale® is a trademark of Richmindale College LLC, USA  4 Kinds of Stressors Slide 9 1. Bioecological Influence Biological and ecological factors such as sunlight, gravitational pull, electromagnetic fields, environmental toxins, solar radiation, noise pollution, etc. 2. Psychointrapersonal Influence They involve some personality constructs like thoughts, beliefs, values, attitudes, and opinions. Stress happens when any of them are violated. Course: PDEV-G12 , Coping with Stress and Maintain Mental Health Richmindale® is a trademark of Richmindale College LLC, USA  4 Kinds of Stressors Slide 10 3. Social Influence Influence by social causes such as financial insecurity, violation of human rights, technological advances, lifestyle behavior, peer pressures, etc. 4. Technostress Devastating emotions caused by the outpouring amount of information from online technology like identity theft, internet gambling, distractions of emails and text messages, etc. (Levy) Course: PDEV-G12 , Coping with Stress and Maintain Mental Health Richmindale® is a trademark of Richmindale College LLC, USA  Ways of Coping Stress Slide 11 1. PROBLEM-FOCUSED METHODS - deal with the stressors directly in practical ways which include: A. Seeking social support – talking and discussing the problems. B. Anticipatory Coping – anticipate the symptoms and feelings of stress and we can do something to avoid them. Course: PDEV-G12 , Coping with Stress and Maintain Mental Health Richmindale® is a trademark of Richmindale College LLC, USA  Ways of Coping Stress Slide 12 2. EMOTION-FOCUSED METHODS - used when a person has no capacity to deal with the source of the problem which include: A. Defense Mechanism – pretending it’s not happening. B. Reappraisal – take another look of the situation and change the way they feel. C. Arousal Reduction – the person is less aroused, feels less stressed, like in meditation. Course: PDEV-G12 , Coping with Stress and Maintain Mental Health Richmindale® is a trademark of Richmindale College LLC, USA  Other Techniques on How to Manage Stress Slide 13 1. Track your stressors 7. Take time to relax 2. Establish boundaries 8. Develop healthy responses 3. Smile and Laugh 9. Eat healthy and nutritious foods 4. Learn how to relax 10. Exercise 5. Pray to God 11.. Sleep 9 – 11 hours 6. Talk to your parents, teachers, teachers, and elders. Course: PDEV-G12 , Coping with Stress and Maintain Mental Health Richmindale® is a trademark of Richmindale College LLC, USA  Personal Ways of Coping with Stress Slide 14 1. Take a deep breath, get more oxygen for you to think logically and clearly. 2. Having a massage, taking a warm shower or even taking a nap can calm your muscles. 3. Engaging in physical activities such as brisk walking and playing favorite games, will divert your attention. 4. When you deal stress, learn to comfort yourself Course: PDEV-G12 , Coping with Stress and Maintain Mental Health Richmindale® is a trademark of Richmindale College LLC, USA  Personal Ways of Coping with Stress Slide 15 5. Comfort yourself for some limitations and forgiving those who hurt you. 6. Choose of being a good person and improving yourself. 7. Soothe yourself with aromatherapy like before exam you can wear your favorite perfume. 8. Crying in your private room. 9. Talking about what you feel and what you think about your situation. Course: PDEV-G12 , Coping with Stress and Maintain Mental Health Richmindale® is a trademark of Richmindale College LLC, USA  Slide 16 What is Mental Health? Course: PDEV-G12 , Coping with Stress and Maintain Mental Health Richmindale® is a trademark of Richmindale College LLC, USA  Mental Health Slide 17 Refers to a state of well-being in which the individuals realizes one’s own abilities and potentials, scopes adequately with the normal stresses of life, display resilience in the face of extreme life events, works productively and fruitfully, and is able to make a positive contribution to the community. ( Republic Act 11036 ) Course: PDEV-G12 , Coping with Stress and Maintain Mental Health Richmindale® is a trademark of Richmindale College LLC, USA  Maintaining Mental Health Slide 18 1. Think bright. Think well. Be positive. Keep your optimism high, look on the bright side of life and count your blessings everyday. 2. Do what is right. Take good action. Take care of yourself. Avoid risky behaviors. If uncertain or confused, seek guidance or ask for help. consult your parents, teachers, counsellors, and other people you trust. 3. Be on the move. Exercise it lifts your mood, keep you fit and energizes you. Course: PDEV-G12 , Coping with Stress and Maintain Mental Health Richmindale® is a trademark of Richmindale College LLC, USA  Maintaining Mental Health Slide 19 4. Be strong. Manage your stress. Know what gives you stress and deal with them. Find ways to slow down and relax look away from gadgets, enjoy the beauty of nature, breathe some fresh air. Be strong and resilient. 5. Lift yourself up. Build your confidence. Avoid negative people, value and develop your abilities, know your weaknesses and find your strengths, love the gifts from God in you and surround yourself with people and things that will inspire and make you happy. Course: PDEV-G12 , Coping with Stress and Maintain Mental Health Richmindale® is a trademark of Richmindale College LLC, USA  Maintaining Mental Health Slide 20 6. Find peace inside and out. Accept yourself and your circumstances. it is the best point to bring about changes. Take quiet time to be at peace, bring peace round you and it goes back to you. 7. Develop life skills. Learn to manage time, how to budget, learn how to cook, repair or fix things, learn how to apply first aid, learn to ask help, learn to survive, learn our laws, learn basic self defense and etc. Course: PDEV-G12 , Coping with Stress and Maintain Mental Health Richmindale® is a trademark of Richmindale College LLC, USA  Maintaining Mental Health Slide 21 8. Establish a support network. It is good to have a group whom you can turn to when you need for some help. 9. Help someone. Be useful, volunteer, apply what you learn, be a gift to others. 10. Enhancing self-esteem. Means self worth. You are confident, feel good about yourself, find ways to improve, work cooperatively. Course: PDEV-G12 , Coping with Stress and Maintain Mental Health Richmindale® is a trademark of Richmindale College LLC, USA  Maintaining Mental Health Slide 22 11. Enhancing resilience. The capacity to recover from an unpleasant experience. Resilient individuals can return to their original condition after a life changing experience such illness or an accident. Establish connections to people, accept reality that nothing is permanent, love and take care of self, and knows how to solve problems. 12. Developing self- regulation. The capacity to control and monitor your own behavior. It is setting goals and standard and delaying gratification of needs. Examples: you do not play cellphone because you must focus on deadlines at school, do not use any social media during midterm and final tests, skip attending parties to focus on your studies Course: PDEV-G12 , Coping with Stress and Maintain Mental Health Richmindale® is a trademark of Richmindale College LLC, USA  Maintaining Mental Health Slide 23 13. Enhancing social skills. The abilities to relate more effectively with others. May help you meet outstanding people and build strong connections with them when you are about to build your career. Set your limitations or boundaries, show empathy to others, learn to negotiate, promote good feelings, be thankful and appreciative, practice forgiveness, learn to help others and accept help from others. Course: PDEV-G12 , Coping with Stress and Maintain Mental Health Richmindale® is a trademark of Richmindale College LLC, USA   END OF PRESENTATION  Coping with Stress and Maintain Mental Health Personal Development Form 5050 rev 0 | www.richmindale.com/standards/forms Richmindale® is a trademark of Richmindale College LLC, USA