Grade 7 PE Revision Sheet PDF

Grade 7 PE revision sheet I. Choose the best answer: 1- ……………………. is a plan to improve a particular area. a) Method of training b) Type of training c) Training program 2- ………………….. Is the state of being free...

Grade 7 PE revision sheet I. Choose the best answer: 1- ……………………. is a plan to improve a particular area. a) Method of training b) Type of training c) Training program 2- ………………….. Is the state of being free from illness or injury? a) Healthy b) Strategy c) Goal 3- ……………. Is known as healthy food a) Cake b) Fruit c) Fried 4- …………….. Is a type of training. An athlete performs this to improve a fitness component. a) Method of training b) Training program c) All of above 5- What is a healthy habit ……………. a) Eat fruits and vegetables b) Play video game c) Eat candies and junk food 6- A small light object that the players hits over the net a) Racket b) Ball c) Shuttle cock 7- A rectangular piece of material made from string which is used to separate the two sides of the court. a) Net b) Court c) Smash 8- Badminton can be played a) Singles b) Doubles c) Both answers are correct 9- The area in which the Badminton game is played. a) Pitch b) Court c) Pool 10- How do you stay healthy? a) Eat healthy, but never do exercise b) Have a good, balanced diet and do one hour exercise a day c) Exercise and never eat healthy 11- Which is not a healthy eating practice? a) Eat more fruit and vegetables b) Eat more fatty food c) Don`t eat in hurry 12- What kind of food should you eat the most? a) Milk and cheese b) Cupcakes and cookies c) Fruit and vegetables 13- The instrument used by a player to hit the shuttle cock a) Racket b) Bat c) Both of them 14- What is the healthiest snack to eat? a) Chips b) Apple c) French fries 15- What does the T in FITT principle stands for ……. a) Time b) Total c) Team 16- What is training………………..? a) The process an athlete use to prepares for competition by exercising, practicing b) Anything that is good c) The object of a person ambition 17- What is the design in sports training? a) Think about a past event or thought b) The object of a person ambition c) Plan something with a specific purpose in mind 18- Meaning of health a) The state of being free from illness or injury b) A result or effect , typically one that is unwelcome or unpleasant c) Think about a past event or thought 19- What is the tactic in sports and game? a) A short term plan that helps you get something you want b) What you are and not allowed to do c) To make something better 20- Movement in sports? a) To take part in competition b) Changing the position of the body c) The object of a person ambition 21. What is strength? a) Sprinting b) Think about a past event or thought c) Quality and ability that make someone successful 22- Which of the following pictures show the HIGH SERVICE? a) b) c) c) 23- We should follow rules when playing sports a) True b) False 24- The person in the picture is demonstrating which kind of skills a) Underarm b) Smash c) Service 25- How many feathers should be in a shuttle? a) 16 b) 18 c) 20 26- Which are the movements you use in the badminton game a) Throwing b) Landing (smash) c) Kicking 27. Every sports has its own set of rules a) True b) False 28. If the player does not follow the rules referee has rights to send the player out the game? a) True b) False 29- What is the length of badminton court? a) 13.40 b) 12.10 c) 20.20 30- What is the width of the badminton court? a) 5.40 b) 6.10 c) 8.23 II.True or false: Statements True false √ 1) Badminton is played on a small court, usually indoors and there are lines on the court to show different playing areas 2) Badminton is a game for two or four people. Players use ‘rackets’ and they have to hit a ‘shuttle’ over a high net √ 3) The shuttlecock looks a bit like a strange ice-cream cone and it’s made from cork, goatskin and feathers. √ 4) Badminton is a slow game X 5) Skipping breakfast is a good eating habit X 6) Vegetables and fruit provide vitamins A and C, magnesium and Potassium as well as some B vitamins √ 7) Basic foods can help you to live a healthy life style. √ 8) Does the F in FITT principle stand for Football? X 9) In Badminton game the player who scores 21 points is the winner √ 10) Does (I) in FITT principle stand for intensity? √ III. Match the following: 1- Frequency a) Provide vitamins A and C, magnesium and potassium 2- Intensity b) how often you train? 3- Type c) how long you train for? 4- Time d) what type of training you perform? 5- Vegetable and fruit e) how hard you train? 6- Smash f) 7- Grip g) 8- Stance h) 9- Service i) 10- Drop j)  Badminton court diagram and measurements 1- The length of Badminton court is 13.40 M 2- The width of Badminton court is 6.10 M 3- The Badminton net height from the ground to top of the net 1.55 M