Adaptations to Anaerobic Training PDF
Document Details
Uploaded by PoignantTulip1820
University of South Alabama
Tags
Related
Summary
This document provides an overview of adaptations to anaerobic training. It details various aspects of anaerobic training programs, including sprint training, resistance training (with specific variations), high-intensity interval training (HIIT), and plyometric training. The document further explores the different energy systems involved in these training methods.
Full Transcript
Adaptations to Anaerobic Training Anaerobic Training 2 Anaerobic training can refer to a diverse range of high-intensity training programs. Anaerobic training could include: Sprint training Resistance training Powerlifting (low reps) Hypertr...
Adaptations to Anaerobic Training Anaerobic Training 2 Anaerobic training can refer to a diverse range of high-intensity training programs. Anaerobic training could include: Sprint training Resistance training Powerlifting (low reps) Hypertrophy training (moderate reps and weight) Circuit training (low weight, high reps, short rest) High-intensity interval training (HIIT) Plyometric training Anaerobic Training 3 All types of anaerobic training should include high-intensity and short duration (
