Body Mechanics PDF

Body mechanics Prepared by Dr/ Eman Ragab SCU-FON-MSN  Outlines  Definition of body mechanics.  Purpose of body mechanics.  Principles of body mechanics.  Assessment.  Procedure. Body mechanics is the utilization of correct muscles to complete a task safely an...

Body mechanics Prepared by Dr/ Eman Ragab SCU-FON-MSN  Outlines  Definition of body mechanics.  Purpose of body mechanics.  Principles of body mechanics.  Assessment.  Procedure. Body mechanics is the utilization of correct muscles to complete a task safely and efficiently, without undue strain on any muscle or joint. 1-Evaluate the weight of object that are trying to lift or move. 2-Stand with your feet apart and firmly planted to increase your stab. 3-When lifting a load from the floor, flex the knees and stoop down. Keep the back straight. Lift the object using the leg and hip muscles for power. 5-Use smooth coordinated movements to lift and move a load. When working with others, count" one...two...Three...Lift". 6-Always face in the direction of intended movement when lifting or moving a load. 7-Push, pull or slide an object when possible instead of lifting. If possible, pull a load rather than push it. 8-When carrying a load, hold it close to the body. 9-Use the hands rather than the fingers when moving a load. 10-When moving a heavy load, tighten the abdominal muscles by pulling them in and upward. Tighten and lift the gluteal muscles. 1-Assess the need and degree to which the nurse require assistance to achieve physical movement. 2-Identify the type of physical movement required. 3-Identify the potential need for assistive equipment to accomplish the goal of safe lifting. 4-Identify any unusual risks to safe lifting, such as an extra heavy client. 5-Check equipment to ensure that it is working in order to facilitate a safe and uninterrupted transfer. How to stand: Stand erect with the head high and the chin pointed slightly downward. Move the chest out slightly and the shoulder back. Tighten the abdominal muscles. Keep the knees straight but relaxed. Keep the feet slightly apart, with the toes pointed straight ahead. How to walk: Walk with the body aligned the way it is when you're standing. Keep the feet parallel and close together. Push forward with the back foot, in an even, rhythmic stride, heel first, then outside part of the sole and then forefoot. Swing the arms easily as you walk. How to reach an object from a shelf: Stand with standing position. Stand with feet separated on a ladder. Place one foot forward in the direction of reach. Reach the object with smooth coordinate movements. Step off the ladder. How to lift an object from a low level: Start with standing position. Flex the knees while keeping the back slightly bended. Hold up the object with smooth coordinated movement. Keep the weight as close to the body. To reduce the strain on arm, leg and back. Pushing or pulling something: Stand near the object and stagger one foot partially ahead of the other. When pushing, lean into object and apply continuous light pressure. When pulling, lean away and grasp with light pressure. Use safety aids and equipment. ERRORS