Massage Techniques PDF
Document Details
Uploaded by DefeatedBasil
İstinye Üniversitesi
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Summary
This document provides instructions for various massage techniques focusing on different parts of the body. It describes how to massage upper and lower extremities, including detailed descriptions of the muscles involved.
Full Transcript
UPPER EXTREMITY ARM MASSAGE General stroking (from finger3p to shoulder) Pectoralis major muscle Deltoideus muscle Biceps brachi muscle Triceps brachi muscle Elbow area (removed if necessary) General stroking (from finger3p to shoulder)...
UPPER EXTREMITY ARM MASSAGE General stroking (from finger3p to shoulder) Pectoralis major muscle Deltoideus muscle Biceps brachi muscle Triceps brachi muscle Elbow area (removed if necessary) General stroking (from finger3p to shoulder) FOREARM MASSAGE General stroking (from finger3p to above elbow) Elbow (removed if necessary) Medial aspect of forearm Lateral aspect of forearm General stroking (from finger3p to above elbow) HAND MASSAGE General stroking (from finger3p to proximal wrist) Palmar side of hand Dorsal side of hand Fingers General stroking (from finger3p to proximal wrist) LOWER EXTREMITY THIGH MASSAGE General stroking (from fooHp to proximal thigh) Quadriceps muscle Tensor fascia lata muscle External hamstring muscles Internal hamstring muscles Adductor muscles Knee area (removed if necessary) General stroking (from fooHp to proximal thigh) LEG MASSAGE General stroking (from distal foot to above knee) Knee (removed if necessary) Tibialis anterior muscle Peroneus longus and brevis muscles Gastrocnemius General stroking (from distal foot to above knee) FOOT MASSAGE General stroking (from distal foot to above malleoli at ankle) Dorsal foot Medial aspect of foot Lateral aspect of foot Toes General stroking (from distal foot to above malleoli at ankle) UPPER BACK MASSAGE General stroking Erector spinae (right and leM) Trapezius (leM lower, middle and upper parts; right lower, middle and upper parts) muscle General stroking LOWER BACK MASSAGE General stroking (from sacro-lumbar line to slightly above dorso-lumbar border) Erector spinae (right and leM) La3ssimus dorsi (right and leM) muscle Gluteal muscle group (right and leM) General stroking (from sacro-lumbar line to slightly above dorso-lumbar border) NECK MASSAGE General stroking Erector spinae (right and leM) Trapezius (leM middle and upper parts; right middle and upper parts) muscle Levator scapulae muscle, leM and right Fric3on to nodules on trapezius muscle General stroking
