Burnout Quiz PDF

Here’s a plan for creating your burnout quiz to help people determine if they are actively in burnout, while also capturing emails: 🌟" Title: "Are You Burned Out or Just Tired? Find Out Now! Introduction (on the landing page): "Feeling drained...

Here’s a plan for creating your burnout quiz to help people determine if they are actively in burnout, while also capturing emails: 🌟" Title: "Are You Burned Out or Just Tired? Find Out Now! Introduction (on the landing page): "Feeling drained, overwhelmed, or stuck in a cycle of exhaustion? Take this quick quiz to ✨ discover if you’re experiencing burnout and learn actionable steps to reclaim your energy and unmask your magic! (You'll get your results sent directly to your email!)" Quiz Questions: (Use a mix of multiple-choice and rating scales to keep it engaging) 1. How often do you feel physically or emotionally exhausted? ○ Rarely ○ Sometimes ○ Most of the time ○ Constantly 2. Do you find it difficult to stay motivated at work, school, or in your personal life? ○ No, I’m usually motivated ○ Sometimes, it’s hard to stay on track ○ Often, I struggle with motivation ○ I feel completely unmotivated 3. How would you describe your sleep patterns? ○ I sleep well and feel rested ○ I get enough sleep, but still feel tired ○ I struggle to fall or stay asleep ○ My sleep is completely out of balance 4. Do you find it hard to set boundaries or say no to others? ○ I’m great at setting boundaries ○ I struggle sometimes ○ It’s really challenging for me ○ I never say no, even when I need to  5. Have you been experiencing physical symptoms like headaches, stomach aches, or body tension? ○ No, I feel physically fine ○ Occasionally, but it’s manageable ○ Frequently, it’s becoming noticeable ○ Constantly, it’s affecting my daily life 6. How much joy do you feel in your day-to-day activities? ○ A lot! I’m enjoying life ○ Some, but it could be better ○ Little to none, I feel disconnected ○ None at all, life feels overwhelming 7. When was the last time you took a break or did something just for you? ○ Recently, I prioritize self-care ○ A few weeks ago ○ I can’t remember ○ I never make time for myself Scoring and Results (email capture): After answering the quiz, users are prompted with: "Great job completing the quiz! Enter your email below to receive your results and personalized tips to overcome burnout." Results Email: 💫" Subject Line: "Your Burnout Results Are In! Body: Based on your answers, here’s where you stand: Low Risk of Burnout Moderate Burnout Warning Actively in Burnout Each result includes: 1. A short explanation. 2. A free tip to manage or prevent burnout. 3. A call-to-action to explore your coaching, like: "Ready to unmask your magic and reclaim your energy? Join my workshop or book a free discovery call today!" Call-to-Action: On the final results page, offer something valuable, such as a free PDF guide on "5 Ways to Reclaim Your Energy" for those who complete the quiz. Would you like help designing this quiz in a platform like Typeform or Google Forms?