Hope Reviewer 2 PDF

**Dehydration** - This refers to excessive loss of water from the body, usually through perspiration or sweating, urination, or evaporation. **Sweating** - On a normal day, the body loses about 2.5 liters of water from the lungs and skin, from urine and feces, and from perspiration. The body must r...

**Dehydration** - This refers to excessive loss of water from the body, usually through perspiration or sweating, urination, or evaporation. **Sweating** - On a normal day, the body loses about 2.5 liters of water from the lungs and skin, from urine and feces, and from perspiration. The body must replace this through proper hydration. To offset fluid losses, it is suggested that 150 to 250 ml of fluid should be taken every 15 minutes. **Thirst** - Thirst is a sensation of dryness in the mouth and throat associated with a desire for liquids. Maintaining water balance is an important consideration during exercise. **Overexertion or Overtraining** - This refers to the detrimental cause of excessive training. **Hyperthermia** - This is an alarming rise in body temperature, which is an effect of exercising in a very humid environment. It sets the stage for heat stress and even heat stroke, the potentially fatal collapse of the temperature-regulating mechanism. **Heat Acclimatization** - On the first day of vigorous exercise in hot weather, one may experience near maximal heart rate, elevated skin and core temperatures, and severe fatigue. But after a few days of similar exposure, the same task can be accomplished with a reduced heart rate, made possible by improved blood distribution and increased blood volume. Skin and core temperatures are lower, since sweating begins at a lower temperature. **Heat cramps** -- when considerable salt is lost in sweat. Take lightly salted foods and massage to relieve cramps. **Heat exhaustion** -- when heat stress exceeds the capacity of the temperature regulating mechanism **Heat stroke** -- the temperature- regulating mechanism has given up **Hypothermia** - Excessively low body temperature, characterized by uncontrollable shivering, loss of coordination, and mental confusion **Cold Acclimatization** - This refers to the metabolic adjustments done as well as the improved tissue insulation. Large body mass, short extremities and increased levels of body fat help to get acclimatized to cold weather **Heat Rash** -- also called prickly heat, is a benign condition associated with a red, raised rash accompanied by sensations of prickling and tingling during sweating. It usually occurs when the skin is continuously wet with un-evaporated sweat. It is generally localized to areas covered by clothing. **Heat Syncope** -- heat collapse, is associated with rapid physical fatigue during overexposure to heat. This results in dizziness or fainting. It is quickly relieved placing the individual in a cool environment and replacing fluids. **Sun protection factor (SPF)** - Sunscreen applied to the skin can help prevent many of the damaging effects of ultraviolet radiation. A sunscreen's effectiveness in absorbing the sunburn-inducing radiation is expressed as the sun protection factor (SPF). An SPF of 6 indicates that an individual can be exposed to ultraviolet light 6x longer than without a sunscreen. Brief History of Chess - - - - - - - - **Fun runs** - these are usually 1-day events that focus on running various distances (i.e., 3k, 5k, 10k, or longer). **Dance events, competitions, or marathons** - these events focus on dance as the main activity, whether as competition (e.g. streetdance, dancesport) or as recreation (e.g. aerobic dance marathons, ZumbaTMevents). **Sports tournaments** - these are the most common type of health- and fitness-related organized events. They mainly focus on sports in a tournament type of play where individual players and/or teams compete. University Athletic Association of the Philippines (UAAP) **Summer sports clinics** - these are short-course sports programs catering to school children. **Outdoor recreation events like biking events, triathlon, marathons, football events, etc** - these are specialized events that target sports enthusiasts and athletes. These are held in specialized venues and locations, and usually have different categories for different levels of participants. **Talks, seminars, or conferences** - these are usually lecture-based events that cover topics discussed with an audience. **Sports Event** - refers to differen tactivities/events that promotes optimum development of the students and promote health and fitness as well as address health issues like diabetes, obesity, nutrition, smoking and many more Volleyball was invented in **1895** by **William G. Morgan**, physical director of the Young Men's Christian Association (YMCA) in Holyoke, Massachusetts. - - - - - - - - **Vlogging** can be a great way to engage with your online audience and find new followers, and if you aren't a fan of writing it can be an alternative way of getting your message out there.