HOPE-3-REVIEWER-FOR-1ST-QUARTERLY-TEST-2023.pptx

In a society where people are increasingly conscious of everything they eat and how their lifestyles impact their well-being, giving utmost importance to health more than anything else, it is safe to conclude that health is: A secondary concern An inconvenience tha...

In a society where people are increasingly conscious of everything they eat and how their lifestyles impact their well-being, giving utmost importance to health more than anything else, it is safe to conclude that health is: A secondary concern An inconvenience that A compared to career and C hinders personal financial success. enjoyment. A short-term trend that A holistic and essential B will eventually fade D aspect of their lives. away. In a society where people are increasingly conscious of everything they eat and how their lifestyles impact their well-being, giving utmost importance to health more than anything else, it is safe to conclude that health is: A secondary concern An inconvenience that A compared to career and C hinders personal financial success. enjoyment. A short-term trend that A holistic and essential B will eventually fade D aspect of their lives. away. As a Grade 12 student enrolled in a dance class, your assignment is to evaluate the differences between national and local dance forms. Which of the following statements best reflects a key distinction between these two categories of dance. National dance forms are rooted in the Local dance forms often have a broader traditional culture of a specific country, cultural significance, representing a specific A while local dance forms are only practiced C region or community, while national dance forms encompass the entire country's within a particular city or town. heritage. National dance forms tend to be more National and local dance forms are identical modern and innovative, while local in terms of style and significance; they B dance forms are deeply connected to D merely have different names based on ancient traditions and rituals. geographical location. As a Grade 12 student enrolled in a dance class, your assignment is to evaluate the differences between national and local dance forms. Which of the following statements best reflects a key distinction between these two categories of dance. National dance forms are rooted in the Local dance forms often have a broader traditional culture of a specific country, cultural significance, representing a specific A while local dance forms are only practiced C region or community, while national dance forms encompass the entire country's within a particular city or town. heritage. National dance forms tend to be more National and local dance forms are identical modern and innovative, while local in terms of style and significance; they B dance forms are deeply connected to D merely have different names based on ancient traditions and rituals. geographical location. As a Grade 12 student, you're tasked with explaining the importance of setting a workload in your fitness program that is more challenging than what you're normally used to. Which of the following statements best emphasizes the significance of this practice. "Setting a challenging workload is "Exercising at a comfortable level unnecessary; maintaining a familiar A routine is enough for fitness C is best for injury prevention and progress." overall well- being." "Pushing your limits with a more "A routine workload should be chosen challenging workload helps break based solely on personal preference, B through fitness plateaus and D without considering the level of stimulates muscle growth." challenge." As a Grade 12 student, you're tasked with explaining the importance of setting a workload in your fitness program that is more challenging than what you're normally used to. Which of the following statements best emphasizes the significance of this practice. "Setting a challenging workload is "Exercising at a comfortable level unnecessary; maintaining a familiar A routine is enough for fitness C is best for injury prevention and progress." overall well- being." "Pushing your limits with a more "A routine workload should be chosen challenging workload helps break based solely on personal preference, B through fitness plateaus and D without considering the level of stimulates muscle growth." challenge." In their Grade 12 physical education class, students are demonstrating the application of the Principle of Exercise Training related to dance. To adhere to the standards set for a physically active lifestyle; they need to measure the intensity during a cardiorespiratory endurance workout. What question should they aim to answer when assessing the intensity? "How long will the "How high can the music A workout last?" C volume be set for motivation?" "How many dance steps can "How hard is the workout, and B be performed during the D what is the heart rate session?" response?" In their Grade 12 physical education class, students are demonstrating the application of the Principle of Exercise Training related to dance. To adhere to the standards set for a physically active lifestyle; they need to measure the intensity during a cardiorespiratory endurance workout. What question should they aim to answer when assessing the intensity? "How long will the "How high can the music A workout last?" C volume be set for motivation?" "How many dance steps can "How hard is the workout, and B be performed during the D what is the heart rate session?" response?" Senior High School students are evaluating the importance of dance, which provides a unique opportunity for meaningful group involvement as it encourages intense, positive social interaction and interpersonal relationships in a working group. One of the reasons behind the tremendous growth of dance-based fitness regimens is the increasing need for self-expression and social interaction. This suggests that dance is beneficial in what aspect of a person? Physical aspect, dance improves Emotional well-being strength and flexibility, A and mental health. C keeping muscles and joints healthy. Nutritional aspect, Dancing Academic achievement B and cognitive skills. D releases endorphins and helps to reduce stress levels Senior High School students are evaluating the importance of dance, which provides a unique opportunity for meaningful group involvement as it encourages intense, positive social interaction and interpersonal relationships in a working group. One of the reasons behind the tremendous growth of dance-based fitness regimens is the increasing need for self-expression and social interaction. This suggests that dance is beneficial in what aspect of a person? Physical aspect, dance improves Emotional well-being strength and flexibility, A and mental health. C keeping muscles and joints healthy. Nutritional aspect, Dancing Academic achievement B and cognitive skills. D releases endorphins and helps to reduce stress levels Luna, a Grade 12 Dance leader, has a disease that results from the body's inability to produce or effectively use insulin. She aspires to become an inspiration to her classmates and has started posting TikTok videos to share her journey. What do you think is the content of her videos? Dance tutorials and Personal stories and A choreography C experiences related to her demonstrations. health condition. Cooking and recipe Fashion and makeup tips for B demonstrations for diabetic- D students. friendly meals. Luna, a Grade 12 Dance leader, has a disease that results from the body's inability to produce or effectively use insulin. She aspires to become an inspiration to her classmates and has started posting TikTok videos to share her journey. What do you think is the content of her videos? Dance tutorials and Personal stories and A choreography C experiences related to her demonstrations. health condition. Cooking and recipe Fashion and makeup tips for B demonstrations for diabetic- D students. friendly meals. In their Grade 12 history class, students are learning about a significant period in European history between the 14th and 17th centuries. This era witnessed a new trend in science and a revival of interest in ancient arts and literature. What do you call this era of new growth and activity? The Enlightenment The Industrial A Period C Revolution The Renaissance B Period D The Middle Ages In their Grade 12 history class, students are learning about a significant period in European history between the 14th and 17th centuries. This era witnessed a new trend in science and a revival of interest in ancient arts and literature. What do you call this era of new growth and activity? The Enlightenment The Industrial A Period C Revolution The Renaissance B Period D The Middle Ages In Grade 12, you're evaluating your understanding of the FITT principle (Frequency, Intensity, Time, and Type) for exercise. If you notice that while dancing, your heart is beating at less than 50% of its maximum heart rate, which FITT principle variable should you consider changing to improve your cardiorespiratory endurance, and why? Frequency, to increase the Time to dance for longer A number of dancing sessions C durations in each per week. session. Intensity, to make your dancing Type, to switch to a different B more challenging and elevate D form of dance that may be your heart rate. more demanding. In Grade 12, you're evaluating your understanding of the FITT principle (Frequency, Intensity, Time, and Type) for exercise. If you notice that while dancing, your heart is beating at less than 50% of its maximum heart rate, which FITT principle variable should you consider changing to improve your cardiorespiratory endurance, and why? Frequency, to increase the Time to dance for longer A number of dancing sessions C durations in each per week. session. Intensity, to make your dancing Type, to switch to a different B more challenging and elevate D form of dance that may be your heart rate. more demanding. For you to burn the most calories and effectively lose weight during exercise, part of your preparation for any physical activity should involve the calculation of your Maximum Heart Rate (MaxHR). Which among the following is the correct formula for predicting the equation of MaxHR? Adjusted maxHR = 220 Adjusted maxHR = 225 A – your weight (kg) C – your weight (kg) Adjusted maxHR = 220 Adjusted maxHR = 225 B – your age D – your age For you to burn the most calories and effectively lose weight during exercise, part of your preparation for any physical activity should involve the calculation of your Maximum Heart Rate (MaxHR). Which among the following is the correct formula for predicting the equation of MaxHR? Adjusted maxHR = 220 Adjusted maxHR = 225 A – your weight (kg) C – your weight (kg) Adjusted maxHR = 220 Adjusted maxHR = 225 B – your age D – your age You are researching the history of dance for a school project. In your quest to find the oldest form of dance, you stumble upon a variety of ancient practices from around the world. Your goal is to identify the dance form that can be considered the oldest. Which of the following dance forms is generally recognized as one of the oldest in human history? A Ballet C Kathak B Hip-hop D Belly dance You are researching the history of dance for a school project. In your quest to find the oldest form of dance, you stumble upon a variety of ancient practices from around the world. Your goal is to identify the dance form that can be considered the oldest. Which of the following dance forms is generally recognized as one of the oldest in human history? A Ballet C Kathak B Hip-hop D Belly dance Proper nutrition is crucial for designing an effective fitness plan. Which of the following aspects emphasize the importance of nutrition in a fitness regimen? Fitness clothing and Resting heart rate A accessories C monitoring Fitness equipment Macronutrient and calorie B maintenance D intake Proper nutrition is crucial for designing an effective fitness plan. Which of the following aspects emphasize the importance of nutrition in a fitness regimen? Fitness clothing and Resting heart rate A accessories C monitoring Fitness equipment Macronutrient and calorie B maintenance D intake Athletes who consistently practice proper nutrition through a type of eating known as "fueling for performance" demonstrate a strong relationship between nutrition and the success of their training programs. How does fueling for performance relate to the success of athlete training programs? It supports energy levels, It primarily focuses on the color A recovery, and overall C of the athlete's uniform. performance. It helps athletes win It ensures the athlete's social B more competitions. D media presence is engaging. Athletes who consistently practice proper nutrition through a type of eating known as "fueling for performance" demonstrate a strong relationship between nutrition and the success of their training programs. How does fueling for performance relate to the success of athlete training programs? It supports energy levels, It primarily focuses on the color A recovery, and overall C of the athlete's uniform. performance. It helps athletes win It ensures the athlete's social B more competitions. D media presence is engaging. Fear of Injury is to learn how to warm up and cool down to prevent injury. Lack of skill is to select activities requiring no new skills, such as walking, climbing stairs, or jogging. Lack of resources is to? Develop a set of regular Join an exercise group A activities that are always C or class. available regardless of weather Select activities that Take a class to develop B new skills. D require minimal facilities or equipment. Fear of Injury is to learn how to warm up and cool down to prevent injury. Lack of skill is to select activities requiring no new skills, such as walking, climbing stairs, or jogging. Lack of resources is to? Develop a set of regular Join an exercise group A activities that are always C or class. available regardless of weather Select activities that Take a class to develop B new skills. D require minimal facilities or equipment. Former athlete Carlo frequently regrets passing up the chance to receive personal training for the purpose of keeping up his athletic performance. When he engages in cardiac endurance exercise, he is currently experiencing palpitations and shortness of breath. It was suggested to him that he restart his fitness adventure. Thus, it follows that Physical Fitness is. The ability to perform moderate to vigorous levels of activity, and to Join an exercise group or A respond to physical demands without C class. excessive fatigue. The ability to perform light levels of Select activities that B activity, and to respond to physical D require minimal demands without excessive fatigue facilities or equipment. Former athlete Carlo frequently regrets passing up the chance to receive personal training for the purpose of keeping up his athletic performance. When he engages in cardiac endurance exercise, he is currently experiencing palpitations and shortness of breath. It was suggested to him that he restart his fitness adventure. Thus, it follows that Physical Fitness is. The ability to perform moderate to vigorous levels of activity, and to Join an exercise group or A respond to physical demands without C class. excessive fatigue. The ability to perform light levels of Select activities that B activity, and to respond to physical D require minimal demands without excessive fatigue facilities or equipment. Cardiorespiratory endurance is best described as the ability of the. Joints and bones to move Heart and lungs work efficiently A through a full range of C to supply oxygen to the motion. muscles. Body to burn calories Muscles to work over a B efficiently D long period of time. Cardiorespiratory endurance is best described as the ability of the. Joints and bones to move Heart and lungs work efficiently A through a full range of C to supply oxygen to the motion. muscles. Body to burn calories Muscles to work over a B efficiently D long period of time. Strengthening exercises, especially in dancing is important because it improves the different muscle mass and is fast- becoming prevalent for a lot of dance enthusiasts. But one of the negative effects of this is that they develop muscle imbalance, this occurs because. Repetitive movements performed over Repetitive movements performed can time can alter the normal movement alter the normal movement pattern of A pattern of an individual which will result C the muscle individual which will result in in inefficiency and muscle imbalance. inefficiency and muscle imbalance. Repetitive performance over time can Repetitive improper movements performed over time can alter the normal alter the abnormal movement pattern of B an individual which will result in D movement pattern of an individual which will result to inefficiency and muscle inefficiency and muscle imbalance imbalance. Strengthening exercises, especially in dancing is important because it improves the different muscle mass and is fast- becoming prevalent for a lot of dance enthusiasts. But one of the negative effects of this is that they develop muscle imbalance, this occurs because. Repetitive movements performed over Repetitive movements performed can time can alter the normal movement alter the normal movement pattern of A pattern of an individual which will result C the muscle individual which will result in in inefficiency and muscle imbalance. inefficiency and muscle imbalance. Repetitive performance over time can Repetitive improper movements performed over time can alter the normal alter the abnormal movement pattern of B an individual which will result in D movement pattern of an individual which will result to inefficiency and muscle inefficiency and muscle imbalance imbalance. Aries is looking forward to the Zumba event next month. The last time he joined, he suffered dizziness after only an hour of dancing. He really wanted to win this time. What energy system does Aries need to improve? A Alactic Anaerobic C Aerobic Adenosine B Triphosphate (ATP) D Lactic acid Aries is looking forward to the Zumba event next month. The last time he joined, he suffered dizziness after only an hour of dancing. He really wanted to win this time. What energy system does Aries need to improve? A Alactic Anaerobic C Aerobic Adenosine B Triphosphate (ATP) D Lactic acid Resistance training is a type of physical exercises need in dancing it develops strength through inducing muscular contraction, to reduce injury when practicing this method, all the following is correct EXCEPT: The lifter should on learning the A lifter should exhale during the techniques before increasing the easy art of the movement and A load especially for multi- joint C inhale during the “sticking point” on exercise. difficult movement. A lifter should inhale during the Wearing the proper attire during easy part of the movement and B exhale during the “sticking point” D workout as well as following the rules and etiquette of the gym. on difficult movement. Resistance training is a type of physical exercises need in dancing it develops strength through inducing muscular contraction, to reduce injury when practicing this method, all the following is correct EXCEPT: The lifter should on learning the A lifter should exhale during the techniques before increasing the easy art of the movement and A load especially for multi- joint C inhale during the “sticking point” on exercise. difficult movement. A lifter should inhale during the Wearing the proper attire during easy part of the movement and B exhale during the “sticking point” D workout as well as following the rules and etiquette of the gym. on difficult movement. Which FITT Principle variable is changed when you increase the length of a run from 3km to 5 km? A Frequency C Time B Intensity D Type Which FITT Principle variable is changed when you increase the length of a run from 3km to 5 km? A Frequency C Time B Intensity D Type This is the minimum amount of physical activity (frequency, intensity, and time) necessary to produce benefits. A Limits of Training Maximum Heart C Rate Optimal Level of Threshold of B D Performance Training This is the minimum amount of physical activity (frequency, intensity, and time) necessary to produce benefits. A Limits of Training Maximum Heart C Rate Optimal Level of Threshold of B D Performance Training Ezra is training to become a competitive ballroom dancer. You've noticed that she struggle with maintaining balance during complex routines. Which of the following exercises are most likely to help her improve her balance for ballroom dancing. Running long Yoga and balance A distances C board exercises Heavyweight B D Playing soccer lifting Ezra is training to become a competitive ballroom dancer. You've noticed that she struggle with maintaining balance during complex routines. Which of the following exercises are most likely to help her improve her balance for ballroom dancing. Running long Yoga and balance A distances C board exercises Heavyweight B D Playing soccer lifting Many technological advances and conveniences that have made our lives easier and less active, many personal variables, including physiological, behavioral, and psychological factors, may affect our plans to become more physically active. Also, injury is one of the barriers that most of us fears. To overcome this, we should learn. Schedule physical activity Develop new friendships with A for times in the day or week C physically active people to be when you feel energetic. inspired in your fitness journey. Select activities requiring no Learn how to exercise appropriately B new skills, such as walking, D considering your age, fitness level, climbing stairs, or ogging. skill level, and health status. Many technological advances and conveniences that have made our lives easier and less active, many personal variables, including physiological, behavioral, and psychological factors, may affect our plans to become more physically active. Also, injury is one of the barriers that most of us fears. To overcome this, we should learn. Schedule physical activity Develop new friendships with A for times in the day or week C physically active people to be when you feel energetic. inspired in your fitness journey. Select activities requiring no Learn how to exercise appropriately B new skills, such as walking, D considering your age, fitness level, climbing stairs, or ogging. skill level, and health status. Our body needs energy to function even during sleep and rest. Energy must be produced at a fast rate especially during exercise compared to its resting state. With different forms of activities, muscles are used, and the heart compensates by beating faster to deliver oxygen to the body. For all these functions, energy is needed. This comes from what we eat in the forms of Carbohydrates, Fats Carbohydrates, A C & Cholesterol Protein & Calories Carbohydrates, Carbohydrates, B D Fats & Protein Fats & Calories Our body needs energy to function even during sleep and rest. Energy must be produced at a fast rate especially during exercise compared to its resting state. With different forms of activities, muscles are used, and the heart compensates by beating faster to deliver oxygen to the body. For all these functions, energy is needed. This comes from what we eat in the forms of Carbohydrates, Fats Carbohydrates, A C & Cholesterol Protein & Calories Carbohydrates, Carbohydrates, B D Fats & Protein Fats & Calories Activities such as resistance training, or similar activities with 8 to 12 repetitions will lead to muscular failure. Our muscles have glycogen stored in small amounts, and this is broken down to a substance known as pyruvate, and then to ATP, leaving a by-product called lactic acid. An excess in lactic acid leads to muscular fatigue. What is the primary energy system involved in this process. Anaerobic alactic energy A Aerobic energy system C system Anaerobic lactic energy Creatine phosphate B system D energy system Activities such as resistance training, or similar activities with 8 to 12 repetitions will lead to muscular failure. Our muscles have glycogen stored in small amounts, and this is broken down to a substance known as pyruvate, and then to ATP, leaving a by-product called lactic acid. An excess in lactic acid leads to muscular fatigue. What is the primary energy system involved in this process. Anaerobic alactic energy A Aerobic energy system C system Anaerobic lactic energy Creatine phosphate B system D energy system This only proves that. There is always a limitation in A this energy system that cannot C Both statements are true. be used at the same time. An excessive of lactic acid which Both statements are not B was converted from glycogen will D true. result to muscular fatigue. This only proves that. There is always a limitation in A this energy system that cannot C Both statements are true. be used at the same time. An excessive of lactic acid which Both statements are not B was converted from glycogen will D true. result to muscular fatigue. After the French Revolution, this era prevailed, relating to dramatic styles of arts and music that was common in the late 17th century and early 18th century. It featured an abundance of intricate details in various forms of expression. What is the name of this artistic and musical era? A Baroque C Romantic Era B Renaissance Era D Enlightenment Era After the French Revolution, this era prevailed, relating to dramatic styles of arts and music that was common in the late 17th century and early 18th century. It featured an abundance of intricate details in various forms of expression. What is the name of this artistic and musical era? A Baroque C Romantic Era B Renaissance Era D Enlightenment Era The Philippines is composed of over 7,100 islands. At one time, each island had its own form of music which are Spanish inspired because of colonization. One of the examples are the delightful dance in Visayas region that is based upon walking steps that is famous in lowland and performed in the occasions like weddings and social gatherings. This dance is known as. A Alahoy C Apat-Tapat B Apat-Apat D Mazourka The Philippines is composed of over 7,100 islands. At one time, each island had its own form of music which are Spanish inspired because of colonization. One of the examples are the delightful dance in Visayas region that is based upon walking steps that is famous in lowland and performed in the occasions like weddings and social gatherings. This dance is known as. A Alahoy C Apat-Tapat B Apat-Apat D Mazourka Ahmir wants to join the annual event of Pound for Pound Fitness Gym known as "Muscle Man 2023." This event requires great physique and defined muscles. He attempts to contend with the help of anabolic steroids but is subsequently disqualified. Why is taking steroids banned in competitions like Muscle Man 2023? Steroids provide a healthy and Steroids are legal and readily A natural way to build muscle. C available over the counter. Steroids enhance overall athletic Steroid use can lead to unfair B performance without side D advantages and pose health effects. risks. Ahmir wants to join the annual event of Pound for Pound Fitness Gym known as "Muscle Man 2023." This event requires great physique and defined muscles. He attempts to contend with the help of anabolic steroids but is subsequently disqualified. Why is taking steroids banned in competitions like Muscle Man 2023? Steroids provide a healthy and Steroids are legal and readily A natural way to build muscle. C available over the counter. Steroids enhance overall athletic Steroid use can lead to unfair B performance without side D advantages and pose health effects. risks.  Barriers to participate in physical activities: Social Influence = Ask your family/friends to support your efforts. Lack of Energy= Schedule physical activity for times in the day or week when you feel energetic. Lack of Skills =? Choose activities Take a class to develop A involving minimum risk. C new competencies. Select activities that Develop a set of regular activities B require minimal facilities D that are always available regardless of weather. or equipment.  Barriers to participate in physical activities: Social Influence = Ask your family/friends to support your efforts. Lack of Energy= Schedule physical activity for times in the day or week when you feel energetic. Lack of Skills =? Choose activities Take a class to develop A involving minimum risk. C new competencies. Select activities that Develop a set of regular activities B require minimal facilities D that are always available regardless of weather. or equipment. Both flat bench press (fbp) and inclined bench press (ibp) work for the upper body. However, inclined bench press differs from flat bench press because. Inclined bench press involves a Inclined benches press A steeper bench angle, targeting C primarily targets the lower upper chest muscles chest muscles. Inclined bench press is Inclined bench press uses B better for building leg D a narrower grip on the strength. barbell Both flat bench press (fbp) and inclined bench press (ibp) work for the upper body. However, inclined bench press differs from flat bench press because. Inclined bench press involves a Inclined benches press A steeper bench angle, targeting C primarily targets the lower upper chest muscles chest muscles. Inclined bench press is Inclined bench press uses B better for building leg D a narrower grip on the strength. barbell Our cardiovascular and respiratory system benefits from doing physical activities as it. Increases lungs capacity to hold A air and increases heart rate to C Both statements are true. make heart muscle stronger. The heart becomes more Both statements are B efficient at pumping blood D incorrect. Our cardiovascular and respiratory system benefits from doing physical activities as it. Increases lungs capacity to hold A air and increases heart rate to C Both statements are true. make heart muscle stronger. The heart becomes more Both statements are B efficient at pumping blood D incorrect. The ideal physical exercises based on point #41 that will help our respiratory and cardiovascular systems are. 4 repetitions of leg pull- up 4 minutes of HIIT exercise once a A with an increase of repetition C week with an increase of frequency in the succeeding weeks. in every session. 2 minutes of standing hamstring All Statements are B stretch with an increase of 1 D correct. minute every session. The ideal physical exercises based on point #41 that will help our respiratory and cardiovascular systems are. 4 repetitions of leg pull- up 4 minutes of HIIT exercise once a A with an increase of repetition C week with an increase of frequency in the succeeding weeks. in every session. 2 minutes of standing hamstring All Statements are B stretch with an increase of 1 D correct. minute every session. Yna's mother is still in fantastic shape at the age of 45. Her secret is dancing as it lowers the chance of acquiring which of the following conditions? A Osteoporosis C Adrenal Fatigue B Type II Diabetes D Bipolar Disorder Yna's mother is still in fantastic shape at the age of 45. Her secret is dancing as it lowers the chance of acquiring which of the following conditions? A Osteoporosis C Adrenal Fatigue B Type II Diabetes D Bipolar Disorder As the new normal in participating physical activity sets in, Morris is planning to improve his Cardiovascular endurance, but as he wants to start his journey, he is easily discouraged because his family and friends teased him that he cannot do it. What can you suggest to Morris to achieve his fitness goal? Schedule physical activity for Select activities requiring no A times in the day or week when C new skills, such as walking, you feel energetic. climbing stairs, or jogging. Explain your interest in physical Choose activities involving activity to friends and family. B minimum risk. D Ask them to support your efforts. As the new normal in participating physical activity sets in, Morris is planning to improve his Cardiovascular endurance, but as he wants to start his journey, he is easily discouraged because his family and friends teased him that he cannot do it. What can you suggest to Morris to achieve his fitness goal? Schedule physical activity for Select activities requiring no A times in the day or week when C new skills, such as walking, you feel energetic. climbing stairs, or jogging. Explain your interest in physical Choose activities involving activity to friends and family. B minimum risk. D Ask them to support your efforts. Thirdie (13yo) and Uno (15yo) are currently in their 8th grade. Using the formula for prediction equation compute for Thirdie and Uno MaxHR. A 207 and 208 C 207 and 205 B 208 and 207 D 209 and 210 Thirdie (13yo) and Uno (15yo) are currently in their 8th grade. Using the formula for prediction equation compute for Thirdie and Uno MaxHR. A 207 and 208 C 207 and 205 B 208 and 207 D 209 and 210 Given Thirdie’s Rate of Perceived Exertion of is at 40%. Compute his heart rate in beats per minute (bpm). A 83 C 63 B 81 D 72 Given Thirdie’s Rate of Perceived Exertion of is at 40%. Compute his heart rate in beats per minute (bpm). A 83 C 63 B 81 D 72 Given (15 yo) Uno’s Rate of Perceived Exertion is at 60% compute for his heart rate in bpm A 122 C 123 B 123 D 125 Given (15 yo) Uno’s Rate of Perceived Exertion is at 60% compute for his heart rate in bpm A 122 C 123 B 123 D 125 What can you recommend for Uno for him to keep up the training? He should start doing a light He should keep on going and not intensity cardio work out and A give up. C gradually increase as his body adapts to the activity. Uno should have given himself a He should have chosen B recovery period of one week D different sports. What can you recommend for Uno for him to keep up the training? He should start doing a light He should keep on going and not intensity cardio work out and A give up. C gradually increase as his body adapts to the activity. Uno should have given himself a He should have chosen B recovery period of one week D different sports. Where can you find the Radial Pulse site? A Can be taken on either wrist C At the temple near the ear Located above the apex of the B heart D Either side of the neck Where can you find the Radial Pulse site? A Can be taken on either wrist C At the temple near the ear Located above the apex of the B heart D Either side of the neck One artery is in a groove on the right side of the larynx and the other artery is located on the left side of the larynx. Either artery can be used to take the carotid pulse. This is in what part of the body A Wrist C Groin B Leg D Neck One artery is in a groove on the right side of the larynx and the other artery is located on the left side of the larynx. Either artery can be used to take the carotid pulse. This is in what part of the body A Wrist C Groin B Leg D Neck Which principle of exercise states that the body cannot repair itself without rest and time to recover. Both short periods like hours between multiple sessions in a day and longer periods like days or weeks to recover from a long season are necessary to ensure your body does not suffer from exhaustion or overuse injuries. A Reversibility C Specificity B Recovery D Overload Which principle of exercise states that the body cannot repair itself without rest and time to recover. Both short periods like hours between multiple sessions in a day and longer periods like days or weeks to recover from a long season are necessary to ensure your body does not suffer from exhaustion or overuse injuries. A Reversibility C Specificity B Recovery D Overload Based on item #41 the best physical activities that will benefits most of our cardiovascular and respiratory system are. 4 minutes of HIIT exercise once a 4 repetitions of leg pull- up with week with an increase of A an increase of repetition in every C frequency in the succeeding session. weeks. 2 minutes of standing hamstring B stretch with an increase of 1 D All Statements are correct. minute every session. Based on the previous question, the best physical activities that will benefits most of our cardiovascular and respiratory system are. 4 minutes of FITT exercise once 4 repetitions of leg pull- up with a week with an increase of A an increase of repetition in every C frequency in the succeeding session. weeks. 2 minutes of standing hamstring B stretch with an increase of 1 D All Statements are correct. minute every session. What was a significant characteristic of the Medieval Era (Middle Ages) that helped shape the social and political structure of the time?? A The Renaissance movement C The Feudal System B The Industrial Revolution D The Age of Enlightenment What was a significant characteristic of the Medieval Era (Middle Ages) that helped shape the social and political structure of the time?? A The Renaissance movement C The Feudal System B The Industrial Revolution D The Age of Enlightenment Medieval is prevalent in the period of European history dated from about A.D. 500 to about 1500. Historians often describe this era as A Extremely outmoded C Too old to be useful Having quality associated with B middle age D All the above Medieval is prevalent in the period of European history dated from about A.D. 500 to about 1500. Historians often describe this era as A Extremely outmoded C Too old to be useful Having quality associated with B middle age D All the above Regular dancing is an effective way to improve balance, flexibility, body composition, muscular and cardiovascular endurance. It also makes coordination better. According to Flores (1995), a gain in fitness leads in a significant decrease in both resting heart rate and body mass index. What part of a person is impacted by this benefit? A Mental C Emotional B Cultural D Physical Regular dancing is an effective way to improve balance, flexibility, body composition, muscular and cardiovascular endurance. It also makes coordination better. According to Flores (1995), a gain in fitness leads in a significant decrease in both resting heart rate and body mass index. What part of a person is impacted by this benefit? A Mental C Emotional B Cultural D Physical Dino, a Grade 12 student, is determined to enhance his posture and boost his confidence through dancing. How can dance contribute to achieving Dino's goal? Dance improves cardiovascular Dance promotes social interactions, health and stamina, indirectly which can help Dino build self- A enhancing confidence by C assurance through connections with promoting physical fitness. others. Dance involves memorizing Dance focuses on enhancing posture complex routines that challenge through specific exercises and B the brain, contributing to better D routines that Dino can apply outside posture and confidence. of dance class. Dino, a Grade 12 student, is determined to enhance his posture and boost his confidence through dancing. How can dance contribute to achieving Dino's goal? Dance improves cardiovascular Dance promotes social interactions, health and stamina, indirectly which can help Dino build self- A enhancing confidence by C assurance through connections with promoting physical fitness. others. Dance involves memorizing Dance focuses on enhancing posture complex routines that challenge through specific exercises and B the brain, contributing to better D routines that Dino can apply outside posture and confidence. of dance class. There is strong evidence from studies that second- hand smoke exposure has a negative effect on pregnancy. Based on the story above what is the possible indicator that Luisa’s pregnancy is already being affected by second- hand smoke exposure. Below normal expected A Chest Pain C fetal Coughing bouts with B Headache D blood weight There is strong evidence from studies that second- hand smoke exposure has a negative effect on pregnancy. Based on the story above what is the possible indicator that Luisa’s pregnancy is already being affected by second- hand smoke exposure. Below normal expected A Chest Pain C fetal Coughing bouts with B Headache D blood weight Renzie, a 22-year-old diet enthusiast, recently adopted a vegan lifestyle in an attempt to lose weight. After six months on this diet, she started experiencing symptoms like weakness, light-headedness, heart palpitations, and mild vision loss. Upon seeing a doctor, Renzie was diagnosed with vitamin B12 deficiency. Which of the following could be a good source of Vitamin B12 for Renzie A Lentils C Tofu B Almonds D Fortified Foods Renzie, a 22-year-old diet enthusiast, recently adopted a vegan lifestyle in an attempt to lose weight. After six months on this diet, she started experiencing symptoms like weakness, light-headedness, heart palpitations, and mild vision loss. Upon seeing a doctor, Renzie was diagnosed with vitamin B12 deficiency. Which of the following could be a good source of Vitamin B12 for Renzie A Lentils C Tofu B Almonds D Fortified Foods The HOPE teacher took a survey among the grade 12 students in San Rafael Technological and Vocational High School, identifying the root cause why the physical activity participation of their students drastically drops down. Most of the responses seems to have a common ground which is Lack of Time. What will be your proposal to resolve this? Select activities requiring Add physical activity to your daily minimal time, such as Mountain routine. For example, walk or ride A Climbing, Triathlon, and C your bike to work or shopping, Swimming. organize school activities. Monitor your daily activities for one week. Identify at least three B 3 hours’ time slots you could use D None of the above. for physical activity The HOPE teacher took a survey among the grade 12 students in San Rafael Technological and Vocational High School, identifying the root cause why the physical activity participation of their students drastically drops down. Most of the responses seems to have a common ground which is Lack of Time. What will be your proposal to resolve this? Select activities requiring Add physical activity to your daily minimal time, such as Mountain routine. For example, walk or ride A Climbing, Triathlon, and C your bike to work or shopping, Swimming. organize school activities. Monitor your daily activities for one week. Identify at least three B 3 hours’ time slots you could use D None of the above. for physical activity  Mario and Luisa are a newlywed couple, who are expecting their first child to be born 7months from now. Being expectant parents and non- smoker, they are very concerned with their current work environment where smoking cigarettes and tobacco is going popular, even their best friend and co- worker Suzanne is a known chain- smoker and they are often exposed to her company. During one of Luisa’s Maternity check- up, her doctor expressed her concerned about the state of the fetus development as it seems that the fetus weight is below the expected weight. Suzanne who has been experiencing during breathing has finally decided to consult a doctor when one of his coughing bouts produced blood. He was diagnosed with stage IV cancer. Smoking is a hard habit to lose because of the addictive quality of nicotine. Smoking affects all the organs of the body of both smokers and non- smokers. In the case of Mario and Luisa, what could they do to reduce their exposure to cigarette smoke? Look for different job A Avoid Suzanne C offers Encourage others to seek Limit the time spent in the B help in quitting D company of smokers  Mario and Luisa are a newlywed couple, who are expecting their first child to be born 7months from now. Being expectant parents and non- smoker, they are very concerned with their current work environment where smoking cigarettes and tobacco is going popular, even their best friend and co- worker Suzanne is a known chain- smoker and they are often exposed to her company. During one of Luisa’s Maternity check- up, her doctor expressed her concerned about the state of the fetus development as it seems that the fetus weight is below the expected weight. Suzanne who has been experiencing during breathing has finally decided to consult a doctor when one of his coughing bouts produced blood. He was diagnosed with stage IV cancer. Smoking is a hard habit to lose because of the addictive quality of nicotine. Smoking affects all the organs of the body of both smokers and non- smokers. In the case of Mario and Luisa, what could they do to reduce their exposure to cigarette smoke? Look for different job A Avoid Suzanne C offers Encourage others to seek Limit the time spent in the B help in quitting D company of smokers In Hope 3, an important physiological indicator for assessing overall health is the measurement of the pulse rate. Which of the following are the four pulse sites in our body used to determine the pulse rate? Apical, Radial, Temporal Apex, Radial, Temper and A and Carotid C Carotid Apical, Radius, Temper Apex, Radial, Temporal B and Carotid D and Carotid In Hope 3, an important physiological indicator for assessing overall health is the measurement of the pulse rate. Which of the following are the four pulse sites in our body used to determine the pulse rate? Apical, Radial, Temporal Apex, Radial, Temper and A and Carotid C Carotid Apical, Radius, Temper Apex, Radial, Temporal B and Carotid D and Carotid Engaging in moderate to vigorous physical activities requires taking various preventive measures to minimize the risk of injuries. Which of the following is NOT typically considered as part of the variables to be addressed in these preventive measures? Warm-up and cool-down Use of appropriate safety A routines C gear and equipment Proper hydration and Competitive spirit and B nutrition D aggressive mindset Engaging in moderate to vigorous physical activities requires taking various preventive measures to minimize the risk of injuries. Which of the following is NOT typically considered as part of the variables to be addressed in these preventive measures? Warm-up and cool-down Use of appropriate safety A routines C gear and equipment Proper hydration and Competitive spirit and B nutrition D aggressive mindset Fear of Injury is to learn how to warm up and cool down to prevent injury. Lack of skill is to select activities requiring no new skills, such as walking, climbing stairs, or jogging. Lack of resources is to? Develop a set of regular Join an exercise group or A activities that are always C class. available regardless of weather. Select activities that require Take a class to develop new B skills. D minimal facilities or equipment. Fear of Injury is to learn how to warm up and cool down to prevent injury. Lack of skill is to select activities requiring no new skills, such as walking, climbing stairs, or jogging. Lack of resources is to? Develop a set of regular Join an exercise group or A activities that are always C class. available regardless of weather. Select activities that require Take a class to develop new B skills. D minimal facilities or equipment. Carlo, a former athlete tends to regret his neglecting the opportunity to go on personal training for his maintenance as an athlete. He now experiencing palpitating and shortness of breath whenever he does cardio endurance training. He was advised to start again his fitness journey. Therefore, we can conclude that Physical Fitness is. The ability to perform moderate to The ability to perform moderate to vigorous levels of activity, and to vigorous levels of activity, and to A respond to physical demands without C respond to physical demands without excessive fatigue. any fatigue. The ability to perform light levels of The ability to respond in any B activity, and to respond to physical demands without excessive fatigue. D levels of physical activity without any fatigue. Carlo, a former athlete tends to regret his neglecting the opportunity to go on personal training for his maintenance as an athlete. He now experiencing palpitating and shortness of breath whenever he does cardio endurance training. He was advised to start again his fitness journey. Therefore, we can conclude that Physical Fitness is. The ability to perform moderate to The ability to perform moderate to vigorous levels of activity, and to vigorous levels of activity, and to A respond to physical demands without C respond to physical demands without excessive fatigue. any fatigue. The ability to perform light levels of The ability to respond in any B activity, and to respond to physical demands without excessive fatigue. D levels of physical activity without any fatigue. Based on the previous Question, cardiorespiratory endurance is best described as the ability of the. Joints and bones to move through a Heart and lungs to work efficiently to A full range of motion. C supply oxygen to the muscles. Muscles to work over a long B Body to burn calories efficiently D period of time. Based on the previous Question, cardiorespiratory endurance is best described as the ability of the. Joints and bones to move through a Heart and lungs to work efficiently to A full range of motion. C supply oxygen to the muscles. Muscles to work over a long B Body to burn calories efficiently D period of time.  Thirdie (13yo) and Uno (15yo) are currently in their 8th grade. They decided to undergo Speak training. Uno complained of dizziness on their 2nd day of training as it increases the level of difficulty in cardio endurance. An on- site assessment was made by the coach and school clinician. Using the formula for prediction equation compute for Thirdie and Uno MaxHR. A 207 and 208 C 207 and 205 B 208 and 209 D 209 and 201  Thirdie (13yo) and Uno (15yo) are currently in their 8th grade. They decided to undergo Speak training. Uno complained of dizziness on their 2nd day of training as it increases the level of difficulty in cardio endurance. An on- site assessment was made by the coach and school clinician. Using the formula for prediction equation compute for Thirdie and Uno MaxHR. A 207 and 208 C 207 and 205 B 208 and 209 D 209 and 201 Given Thirdie’s (15 Years Old) Rate of Perceived Exertion of is at 40%. Compute for his heart rate in beats per minute (bpm). A 83 C 81 B 63 D 72 Given Thirdie’s Rate of Perceived Exertion of is at 40%. Compute for his heart rate in beats per minute (bpm). A 83 C 81 B 63 D 72 Given Uno’s (13 Years Old) Rate of Perceived Exertion is at 60% compute for his heart rate in bpm. A 122 C 124 B 123 D 125 Given Uno’s (13 Years Old) Rate of Perceived Exertion is at 60% compute for his heart rate in bpm. A 122 C 124 B 123 D 125 What can you recommend for Uno for him to keep up the training? He should start doing a light intensity He should keep on going cardio work out and gradually A and don’t give up. C increase as his body adapt the activity. Uno should have given He should have choose B his self a recovery period D different sports. of one week. What can you recommend for Uno for him to keep up the training? He should start doing a light intensity He should keep on going cardio work out and gradually A and don’t give up. C increase as his body adapt the activity. Uno should have given He should have choose B his self a recovery period D different sports. of one week. One artery is in a groove on the right side of the larynx and the other artery is located on the left side of the larynx. Either artery can be used to take the carotid pulse. This is in what part of the body? A Wrist C Groin B Leg D Neck One artery is in a groove on the right side of the larynx and the other artery is located on the left side of the larynx. Either artery can be used to take the carotid pulse. This is in what part of the body? A Wrist C Groin B Leg D Neck ONGRATULATIONS