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## PHYSICAL EDUCATION 1. What does the body mass index *BMI* test assess? * **a**. Body composition * **b**. Muscular strength * **c**. Cardiovascular endurance * **d**. Power 2. Which of the following serves is done by tossing the ball up into the air then striking it with the opposite hand above the shoulder? * **a**. Overhand serve * **b**. Underhand serve * **c**. Jump serve * **d**. Sidearm serve 3. In the middle of a rally, you see the ball coming towards the net for a quick play. What is the proper technique to prevent the ball from going over? * **a**. Underhand pass * **b**. Overhand serve * **c**. Block * **d**. Set 4. In a game situation, you are close to the net and the ball is coming towards you for a quick play. What technique should you use to set up your teammate for an attack? * **a**. Underhand pass * **b**. Overhead set * **c**. Block * **d**. Serve 5. You are playing in a volleyball match and the ball is coming toward you at a high speed. What is the best technique to use for an effective reception? * **a**. Underhand serve * **b**. Overhead set * **c**. Forearm pass (bump) * **d**. Spike 6. It is the capacity of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize the oxygen. * **a**. cardiovascular endurance * **b**. muscular strength * **c**. flexibility * **d**. muscular endurance 7. The vertical jump test is designed to measure which physical attribute? * **a**. Flexibility * **b**. Muscular strength * **c**. Cardiovascular endurance * **d**. Power 8. During a game, your teammate sets the ball to you, and you need to perform an attack. What skill should you use to direct the ball over the net with force? * **a**. Passing * **b**. Blocking * **c**. Spiking * **d**. Setting 9. What is the maximum number of hits a team is allowed before the ball must be sent over the net? * **a**. 1 * **b**. 2 * **c**. 3 * **d**. 4 10. Which position is responsible for setting up the ball for attackers to spike? * **a**. Libero * **b**. Outside Hitter * **c**. Setter * **d**. Defensive Specialist 11. What position is often specialized in receiving serves and plays a defensive role? * **a**. Setter * **b**. Libero * **c**. Outside Hitter * **d**. Middle Blocker 12. In volleyball, what is the term for a serve that directly results in a point without any other player touching the ball? * **a**. Fault * **b**. Rally * **c**. Block * **d**. Ace 13. In which direction does a volleyball team rotate on the court? * **a**. Clockwise * **b**. Counterclockwise * **c**. Diagonally * **d**. Randomly 14. What is the term for a violation where a player touches the net while attempting to play the ball? * **a**. Lift * **b**. Foot Fault * **c**. Net Violation * **d**. Overlap 15. The sit-and-reach test is used to measure what aspect of physical fitness? * **a**. Cardiovascular endurance * **b**. Muscular strength * **c**. Flexibility * **d**. Agility 16. To evaluate a volleyball player's upper body strength, which test would be most appropriate? * **a**. Sit-and-Reach Test * **b**. Push-Up Test * **c**. Shuttle Run * **d**. 1.5-Mile Run 17. A volleyball player needs to improve their flexibility to enhance their range of motion. Which test will help measure their current level of flexibility? * **a**. Plank Test * **b**. Sit-and-Reach Test * **c**. Body Mass Index (BMI) * **d**. Beep Test 18. Carlito needs to improve their ability to send the ball over the net with strategic placement. What skill should he practice? * **a**. Passing * **b**. Serving * **c**. Spiking * **d**. Setting 19. During a match, Emily is consistently setting the ball too high for their teammates to execute an effective spike. What aspect of her skill needs improvement? * **a**. Passing * **b**. Blocking * **c**. Spiking * **d**. Setting 20. What skill involves positioning oneself correctly at the net to stop or deflect an opponent's attack? * **a**. Dig * **b**. Block * **c**. Spike * **d**. Set

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