What are the cognitive benefits of green tea?
Understand the Problem
The text outlines the health benefits of green tea, particularly focusing on its cognitive enhancement properties due to its caffeine and L-theanine content. It discusses how these components affect alertness and relaxation.
Answer
Enhances cognitive function via caffeine and L-theanine, improves memory and reduces anxiety.
Green tea enhances cognitive function through its caffeine and L-theanine content, improving alertness, focus, and relaxation. It also supports memory, attention, and may reduce anxiety.
Answer for screen readers
Green tea enhances cognitive function through its caffeine and L-theanine content, improving alertness, focus, and relaxation. It also supports memory, attention, and may reduce anxiety.
More Information
Green tea's unique combination of caffeine and L-theanine boosts cognitive abilities by enhancing alertness and promoting relaxation, making it beneficial for mental clarity and task performance.
Tips
Avoid consuming excessive amounts, as too much caffeine can cause jitteriness. Balance it with other dietary and lifestyle habits for best results.
Sources
- Green tea effects on cognition, mood and human brain function - pubmed.ncbi.nlm.nih.gov
- 10 Evidence-Based Benefits of Green Tea - Healthline - healthline.com
- Does green tea offer cognitive and sleep benefits? - Nature - nature.com
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