Physical Education only focuses on sports activities. Flexibility is a skill-related component of physical fitness. Muscular strength is the ability of the muscles to exert force r... Physical Education only focuses on sports activities. Flexibility is a skill-related component of physical fitness. Muscular strength is the ability of the muscles to exert force repeatedly. Agility involves performing movements in different directions quickly. Cardiorespiratory endurance is related to the heart and lungs' ability to sustain long periods of exercise. Coordination is a health-related component of physical fitness. Reaction time is how quickly you respond to a stimulus. BMI can be used to diagnose body fatness and health conditions. Power refers to the speed of movement. Proper nutrition is part of achieving physical fitness.
Understand the Problem
The question is asking to evaluate a series of statements related to physical education and fitness, determining if each statement is true or false.
Answer
Coordination is a skill-related component of physical fitness.
Coordination is a skill-related component of physical fitness, not a health-related one.
Answer for screen readers
Coordination is a skill-related component of physical fitness, not a health-related one.
More Information
While coordination is often mistakenly thought to be a health-related component of physical fitness, it is actually a skill-related component. The health-related components of physical fitness include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Tips
Pay attention to the distinction between health-related and skill-related components of physical fitness to avoid confusion when categorizing.
Sources
- 6 Skill-Related Fitness Components to Improve Athletic Performance - verywellfit.com
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