Relationship Maintenance and Therapy

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Questions and Answers

What is cognitive interdependence and how does it contribute to relationship maintenance?

Cognitive interdependence refers to thinking of oneself and one's partner as a single entity. It helps maintain relationships by fostering a sense of unity and shared identity.

How does derogation of alternatives serve as a relationship maintenance mechanism?

Derogation of alternatives involves perceiving potential alternative partners as less attractive or desirable than one's current partner, reinforcing commitment.

Describe the core principle of Behavioral Couple Therapy (BCT).

BCT focuses on modifying negative behaviors by promoting positive and rewarding interactions between partners.

Explain the dynamic of a 'quid pro quo contract' in Behavioral Couple Therapy, and give a specific example.

<p>In a quid pro quo contract, a change in behavior by one partner is contingent upon a change in behavior by the other. For instance, one partner agrees to cook dinner more often if the other partner agrees to do the dishes.</p>
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How does a 'good faith contract' differ from a 'quid pro quo contract' within the context of Behavioral Couple Therapy?

<p>A good faith contract involves changing behavior without the expectation of an immediate reciprocal action but with the expectation of being rewarded with privileges, fostering trust and a positive dynamic.</p>
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What is the primary objective of Cognitive-Behavioral Couple Therapy (CBCT)?

<p>The objective is to modify dysfunctional beliefs, attitudes, and behaviors to improve communication and conflict resolution within the relationship.</p>
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In Cognitive-Behavioral Couple Therapy, how do therapists work with couples to address negative thought patterns?

<p>Therapists help partners identify and replace negative thoughts with more constructive and healthier perspectives on their relationship.</p>
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Briefly explain the core idea behind Integrative Behavioral Couple Therapy (IBCT).

<p>IBCT combines behavioral therapy with strategies to help couples accept each other's differences and improve emotional connection.</p>
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What is the main focus of Emotionally Focused Couple Therapy (EFT)?

<p>EFT focuses on improving emotional bonding by addressing attachment needs and enhancing emotional responsiveness between the partners.</p>
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How does Emotionally Focused Couple Therapy view emotions in the context of relationship issues?

<p>EFT sees emotions as the primary drivers behind relationship issues, guiding partners to better understand and address their underlying emotional needs.</p>
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Describe the primary goal of Insight-Oriented Therapy in the context of couple relationships.

<p>The primary goal is to achieve greater self-awareness and understanding of unconscious or underlying emotional issues affecting the relationship, subsequently creating healthier interactions.</p>
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What aspects of a couple's history do therapists explore in Insight-Oriented Therapy?

<p>Therapists explore emotional patterns, early life experiences, and how these factors influence current relationship dynamics.</p>
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In the context of relationship maintenance, provide an example of a 'positive illusion' that might benefit a couple.

<p>An example of a positive illusion is believing your partner is more attractive, intelligent, or kind than others perceive them to be, thus boosting satisfaction.</p>
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Why is 'willingness to sacrifice' considered a relationship maintenance mechanism?

<p>Willingness to sacrifice demonstrates commitment and investment in the relationship, fostering mutual support and strengthening the bond.</p>
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How might 'accommodation' contribute to preserving a relationship during conflict?

<p>Accommodation involves inhibiting the impulse to react negatively to a partner's potentially destructive behavior, thereby de-escalating conflict.</p>
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Explain how 'developing rituals' can help to maintain a relationship.

<p>Developing rituals creates shared experiences and a sense of predictability and comfort, strengthening the bond between partners.</p>
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What does 'savoring' mean in the context of relationship maintenance, and why is it important?

<p>Savoring means appreciating and fully experiencing positive moments within the relationship. It's important because it amplifies enjoyment and creates positive memories.</p>
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In the context of maintaining a relationship, how can engaging in 'novel activities' (play) be beneficial?

<p>Engaging in novel activities can reignite excitement, prevent boredom, and provide opportunities for partners to reconnect and create new memories together.</p>
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Within the scope of relationship maintenance mechanisms, why might 'prayer' be associated with higher relationship satisfaction?

<p>Prayer, when practiced together or individually, can foster a sense of spiritual connection, promoting forgiveness, understanding, and a shared value system, contributing to higher satisfaction.</p>
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How might 'self-control' contribute to effective relationship maintenance?

<p>Self-control enables individuals to manage their emotions and behaviors in a constructive manner, which prevents impulsive reactions and promotes thoughtful communication.</p>
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Flashcards

Relationship Maintenance Mechanisms

Actions taken to maintain a romantic partnership.

Cognitive Interdependence

Thinking of oneself and one's partner as a single entity.

Perceived Superiority

Believing your relationship is better than most.

Willingness to Sacrifice

Forgoing personal desires for the sake of the relationship.

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Derogation of Alternatives

Downplaying the appeal of potential alternative partners.

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Accommodation (in relationships)

Responding constructively to a partner's negative behavior.

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Savoring

Appreciating and savoring positive moments together.

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Behavioral Couple Therapy (BCT)

Therapy focusing on increasing positive interactions and decreasing negative behaviors.

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Quid Pro Quo Contract

An agreement where a behavior change in one partner is linked to a reciprocal change in the other.

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Good Faith Contract

Contract involving changing a behavior with the expectation of rewards.

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Cognitive-Behavioral Couple Therapy (CBCT)

Therapy targeting negative thought patterns and replacing them with constructive views.

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Integrative Behavioral Couple Therapy (IBCT)

Therapy that combines behavioral changes and acceptance of differences.

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Emotionally Focused Couple Therapy (EFT)

Therapy that improves emotional bonding by focusing on attachment needs.

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Insight-Oriented Therapy

Therapy focused on deeper insights into unconscious emotional issues.

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Study Notes

  • Relationship maintenance mechanisms are actions taken to maintain a partnership

Relationship Maintenance Examples

  • Remaining committed to the partnership.
  • Demonstrating cognitive interdependence
  • Maintaining positive illusions about the relationship and partner.
  • Showing inattention to alternative partners.
  • Believing the relationship is better than most.
  • Exhibiting a willingness to sacrifice for the partnership.
  • Derogating alternatives
  • Practicing accomodation for each other
  • Praying together to improve satisfaction
  • Practicing Self-control
  • Engaging in novel activities
  • Developing rituals like a goodnight kiss.
  • fully Experiencing and appreciating positive moments together and having good memories.

Behavioral Couple Therapy (BCT)

  • Centers on changing negative behaviors in relationships by encouraging partners to engage in more positive interactions.
  • Seeks to replace harmful behaviors with positive ones to improve the relationship's overall quality.
  • Quid Pro Quo Contract links a behavior change in one partner to a corresponding behavior change in the other.
  • Good Faith Contract involves changing behavior with the expectation of being rewarded with privileges, fostering trust.

Cognitive-Behavioral Couple Therapy (CBCT)

  • Focuses on changing how partners perceive their relationship alongside their behaviors.
  • Works to identify and replace negative thought patterns with more constructive views.
  • Modify dysfunctional beliefs, attitudes, and behaviors that cause relationship distress, promoting healthier communication and conflict resolution.

Integrative Behavioral Couple Therapy (IBCT)

  • Combines behavior therapy with strategies to help couples accept each other’s differences.
  • Emphasis on both understanding and acceptance, helping partners improve emotional connection while addressing negative patterns of interaction.

Emotionally Focused Couple Therapy (EFT)

  • Aims to help couples improve emotional bonding by focusing on their attachment needs.
  • Identifies and expresses vulnerable emotions to improve the emotional responsiveness between partners.
  • Emphasis on emotions as the driving force behind relationship issues, helping partners fulfill each other's emotional needs.

Insight-Oriented Therapy

  • Focuses on gaining deeper insights into the unconscious or underlying emotional issues that may affect the relationship.
  • Understanding of emotional patterns, early life experiences, and how they influence current relationship dynamics is worked on by partners
  • Aims to achieve greater self-awareness and understanding, helping partners change negative relational patterns and create healthier interactions.

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