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Podcast
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Questions and Answers
Questions and Answers
Based on the Hong Kong 民意研究計劃 survey results, which of the following statements best reflects the trend in reported happiness among Hong Kong residents from 2018 to 2021?
Based on the Hong Kong 民意研究計劃 survey results, which of the following statements best reflects the trend in reported happiness among Hong Kong residents from 2018 to 2021?
- Both happiness and unhappiness rates fluctuated, with a notable decrease in happiness in 2020 before a slight recovery in 2021. (correct)
- Happiness levels remained constant, while unhappiness decreased.
- The percentage of residents reporting unhappiness steadily decreased.
- There was a consistent year-over-year increase in the 'happiness rate'.
In the context of positive psychology, what is the most likely interpretation of the statement: 'The pursuit of meaning and engagement were much more strongly correlated with happiness than the pursuit of pleasure'?
In the context of positive psychology, what is the most likely interpretation of the statement: 'The pursuit of meaning and engagement were much more strongly correlated with happiness than the pursuit of pleasure'?
- A fulfilling life is more likely to be attained through the cultivation of purpose and active participation, rather than mere enjoyment. (correct)
- The correlation of the three factors is the same.
- Happiness is best achieved through seeking enjoyable activities and sensations.
- Experiencing pleasure is inconsequential to overall happiness.
If a person consistently scores low across all three dimensions of happiness (pleasurable, engaged, and meaningful), what action is recommended?
If a person consistently scores low across all three dimensions of happiness (pleasurable, engaged, and meaningful), what action is recommended?
- Ignoring the scores, as the test is not an accurate measure.
- Introspection into areas creating dissatisfaction to improve overall well-being. (correct)
- Acceptance of the current state, due to happiness being unattainable for some.
- Seeking external validation and focusing on others' perspectives.
According to the reflection presented, if someone answers 'no' to 'Are You Happy?' and 'no' to 'Do You Want to Be Happy?', what is the implication?
According to the reflection presented, if someone answers 'no' to 'Are You Happy?' and 'no' to 'Do You Want to Be Happy?', what is the implication?
In the 'Self-test: Are you happy?' section, which of the following is NOT one of the three dimensions of happiness?
In the 'Self-test: Are you happy?' section, which of the following is NOT one of the three dimensions of happiness?
According to the materials presented, which action best represents changing one's focus to enhance happiness?
According to the materials presented, which action best represents changing one's focus to enhance happiness?
According to the tutorial, what was a significant finding from the Hong Kong 民意研究計劃 regarding New Year's wishes?
According to the tutorial, what was a significant finding from the Hong Kong 民意研究計劃 regarding New Year's wishes?
Which of the following best reflects the role of 'engagement' in contributing to overall happiness, as suggested in the materials?
Which of the following best reflects the role of 'engagement' in contributing to overall happiness, as suggested in the materials?
Based on the tutorial, what conclusion can be drawn about the views of Hong Kong residents on the overall development of Hong Kong?
Based on the tutorial, what conclusion can be drawn about the views of Hong Kong residents on the overall development of Hong Kong?
What does the example of DJ Sammy's sharing suggest about changing one's ways of thinking?
What does the example of DJ Sammy's sharing suggest about changing one's ways of thinking?
What does 'seeking pleasurable emotions' achieve for happiness?
What does 'seeking pleasurable emotions' achieve for happiness?
What is the best definition of 'engaged life'?
What is the best definition of 'engaged life'?
What does focusing less on oneself do?
What does focusing less on oneself do?
Which of the following promotes happiness in Hong Kong?
Which of the following promotes happiness in Hong Kong?
What should people do to keep doing if they answer YES to both 'Are You Happy?' and 'Do You Want to Be Happy?'
What should people do to keep doing if they answer YES to both 'Are You Happy?' and 'Do You Want to Be Happy?'
What is the best way to find happiness?
What is the best way to find happiness?
What is the best definition of 'meaningful life'?
What is the best definition of 'meaningful life'?
When was DJ Sammy's CUHK video shared?
When was DJ Sammy's CUHK video shared?
Positive psychology harnesses the power of happiness, mindfulness, and what broader concept?
Positive psychology harnesses the power of happiness, mindfulness, and what broader concept?
According to the material, how can changing habits influence happiness?
According to the material, how can changing habits influence happiness?
Questions and Answers
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Flashcards
Flashcards
What is happiness?
What is happiness?
Feelings, experiences, and states of mind that include joy, love, contentment, and optimism.
Unhappiness in Hong Kong (2021)
Unhappiness in Hong Kong (2021)
A survey conducted in Hong Kong in 2021 revealed that around 40% of adults self-reported as unhappy.
Three dimensions of happiness
Three dimensions of happiness
Positive emotions, engagement in tasks, and serving others are the three dimensions of happiness.
Pleasurable life
Pleasurable life
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Engaged life
Engaged life
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Meaningful life
Meaningful life
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How to change?
How to change?
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Expanding your focus
Expanding your focus
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Ways of thinking.
Ways of thinking.
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Habits (actions)
Habits (actions)
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Study Notes
Study Notes
- Positive psychology explores ways to increase happiness and well-being in daily life
- There are three parts to the tutorial: What makes you happy, a self-test, and a reflection
Happiness in Hong Kong
- In 2021, 40% of surveyed Hong Kong residents reported unhappiness
- This was a slight improvement from the previous two years
- There was a record high percentage of people with no wishes for the New Year
- There was an improvement in public satisfaction with Hong Kong's overall development in the past year
- The overall satisfaction score was 26 percentage points, which is better than in the past two years
- One survey asks respondents to rate their happiness from 0 (extremely unhappy) to 10 (extremely happy)
Factors of Happiness
- Identifying activities that bring happiness is the first step to improving it
Self-Assessment
- An assessment tool is available on the course Moodle page
- It includes a report on Positive Psychology from Harvard Medical School Special Health Report available for online access only
Dimensions of Happiness
- Three Dimensions:
- Pleasurable life involves positive emotions
- Engaged life comes through involvement in tasks
- Meaningful life involves serving others
- Pursuits of meaning and engagement strongly correlate with happiness more than the pursuit of pleasure does
Application
- Exploring ways to promote the three dimensions of happiness in Hong Kong is a key consideration
Reflection on Happiness
- The tutorial encourages reflection on whether you want to be happy suggesting a "yes" or "no" path
- If the answer is "no", then to ask yourself "do you want to be happy?"
- Ways to change:
- Shifting focus from oneself to others leads to a more "meaningful" life
- It is useful to evaluate how you perceive situations and your actions
- The final thought is can your habits and lifestyle make you more content?
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