Physical Education: Lifestyle & Recreation

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Questions and Answers

Physical fitness is solely determined by the exercises you do, regardless of your dietary habits.

False (B)

According to the FITT principle, 'Time' refers to the specific type of exercise one engages in such as cardio or strength training.

False (B)

Lifestyle choices like avoiding smoking and excessive alcohol consumption can significantly reduce the risk of certain diseases.

True (A)

Recreational activities are primarily designed to enhance professional skills rather than provide enjoyment and relaxation.

<p>False (B)</p>
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Watching a movie at home is an example of an outdoor recreational activity.

<p>False (B)</p>
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The 'Intensity' component within the FITT formula focuses on how frequently you engage in physical activity.

<p>False (B)</p>
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Engaging in regular physical activity can only impact physical health, ignoring the profound benefits for mental and emotional well-being.

<p>False (B)</p>
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Participating in recreational activities solely caters to individual growth, disregarding the potential for strengthening social bonds.

<p>False (B)</p>
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A sedentary lifestyle, characterized by prolonged periods of sitting, has no correlation with an increased risk of health problems.

<p>False (B)</p>
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Physical activity is defined as any movement that uses energy, including activities like walking and cleaning.

<p>True (A)</p>
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Increased confidence is not considered a benefit of recreational activities.

<p>False (B)</p>
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Variables in your lifestyle are not related to the risk of disease.

<p>False (B)</p>
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Brisk walking to school 5 times a week is an example of recreational activity.

<p>True (A)</p>
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Physical fitness only effects physical health and nothing more.

<p>False (B)</p>
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Smoking, poor diet, and sedentary behaviour are not considered risk factors.

<p>False (B)</p>
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Chess, volleyball, and board games are all examples of indoor activities.

<p>True (A)</p>
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Inactive recreational activity examples include: Soccer, Basketball, and Volleyball.

<p>False (B)</p>
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Active recreational activities do not require the activeness of body movements.

<p>False (B)</p>
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Inactive recreational activities do not give enjoyment, pleasure and a sense of fun.

<p>False (B)</p>
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Lifestyle is the way in which individuals live.

<p>True (A)</p>
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Flashcards

What is a lifestyle?

The way in which individuals live and behave.

What are Risk Factors?

Factors in your lifestyle that may lead to certain diseases.

What is recreational activity?

Activities done during one's leisure time for enjoyment and pleasure.

What is Active Recreational Activity?

Recreational activities that require large body movements and sports-specific movements.

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What is Spectator Type?

Watching a game or performance

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What is Participant Type?

Direct involvement in an activity or sport

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What are indoor activities?

Activities done inside, such as chess, volleyball, or board games.

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What are outdoor activities?

Activities done outside, such as hiking, camping, surfing, or fishing.

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What are the benefits of recreational activities?

Physical, Emotional/Mental, and Social

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What is a physical activity?

Any movement that uses energy, including walking, dancing, and cleaning.

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What is physical fitness?

Being able to perform physical tasks with stamina, strength, and flexibility.

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What does FITT stand for?

Frequency, Intensity, Time, Type

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Study Notes

  • Physical Education

Lifestyle

  • Lifestyle is how individuals live

Risk Factors

Risk factors are variables in lifestyle that can lead to certain diseases. Ex.

  • Ana is constantly in a hurry trying to meet deadlines.
  • Bryan started getting hooked on cigarettes when he was 14 years old.
  • Jomar rides his bike in the morning, eats vegetables, and sleeps early.
  • Ella skips breakfast and plays mobile games for 6 hours straight every day.

Recreational Activity

  • Recreational activities are activities held during one's leisure time
  • Done for enjoyment, pleasure, and are considered "fun"

Active Recreational Activity

  • Active recreational activities require large body movements and are sports-specific
  • Examples include Soccer, Basketball, and Volley

Classification of Recreational Activities

  • Recreational Activities can be classified as:
    • Spectator Type
    • Participant Type

Types of Recreational Activities

  • Recreational Activities can be grouped into:
    • Indoor activities (chess, volleyball, board games, watching movies, card games, basketball)
    • Outdoor activities (hiking, camping, adventure park, surfing, fishing)

Benefits of Recreational Activity

  • Physical and Health
  • Emotional and Mental
  • Social
  • Improvement of skills to a particular activity
  • Road map to good health
  • Improved quality of life
  • Reduced risk of depression and emotional disturbance
  • Greater personal confidence and self-esteem
  • Release stress from demands of everything
  • Strengthen social networks and community identity
  • Bonding with friends and family

Physical Activity and Fitness

  • Physical activity is any movement that uses energy (e.g., walking, dancing, cleaning)
  • Physical fitness is how well your body performs physical tasks involving stamina, strength and flexibility
  • 30 minutes or more of physical activity or fitness is recommended

FITT Formula

  • FITT is a formula used in physical fitness
  • Frequency - how often
  • Intensity - how hard
  • Time - how long
  • Type - what kind

FITT Examples

  • Someone walks to school for 15 minutes
    • Frequency is 5x a week (Monday - Friday)
    • Intensity is easy
    • Time is 15 minutes
    • Type is walking
  • Let's get active and stay healthy!

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